Healthfood Store Elderberry Syrup and Gummies. Worth the Price?
When cooler weather arrives, you know that it’s that time of year once again. Coughs, colds and flu start flying around faster than in-laws and …
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5 Reasons to Charcoal Grill Your Next Turkey
Charcoal grilling a turkey results in incredibly juicy meat with a slightly smoked flavor. It’s surprising that more people don’t try it …
How to Reap Miso Health Benefits (without any downside)
Did you ever wonder where and why there are so many soy foods in America? Tempeh, edamame, tofu, shoyu, miso, and so many others. If you are looking …
Oat Groats as Breakfast Cereal. Yes or No?
When the weather turns cold, a hot breakfast such as overnight oats tends to be the most appealing first thing in the morning. The question is, what …
This is What it’s Like to Fly Alone as a Female
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Cleaning Wool Carpets and Rugs without Chemicals
6 easy steps to keep your luxurious wool carpet and rugs stain-free and clean up spills without chemicals, pre-treatments or specialized equipment. …
Sarah’s Favorite Things 2018
Last year, I wrote an article itemizing my favorite things from 2017. This list of food and home products was popular with those of you searching for …
Citric Acid. Is this Common Ingredient Safe?
Citric acid is one of the most common ingredients in a wide variety of processed foods and personal care products. It can be safe or unsafe to consume …
Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off …
The Real Organic Project. Fixing USDA Organic Loopholes
When I first started buying organic food in 1990, you could really taste the difference. The superior flavor of organic fruits, vegetables, eggs and …
The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?
When it comes to gut healing diets, GAPS and Autoimmune Paleo are probably the best known. A similar and much more established protocol in scientific …
ACTION ALERT: Grassfed Dairy Farm Devastated by Hurricane Michael
Ocheesee Creamery is a third generation dairy farm about an hour west of Tallahassee in the Florida panhandle. The farm is home to a closed herd of …