Potato Starch vs Potato Flour. Both Healthy and Good for the Gut?
You might be surprised to learn that Americans eat a great deal fewer potatoes than they used to. Down from a high of around 80 pounds annually per …
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Elderberry Jello Shots
Easy recipe for jello shots made with pure elderberry juice for tasty therapeutic benefits! Kids love them! The immunity-boosting benefits of …
Why Your Oatmeal is Not Really Gluten Free
The reason certified uncontaminated oats and oatmeal are never truly gluten-free and why those who are Celiac should avoid them unless they have been …
Oregano Oil as Herbal Antibiotic and Antiviral
Herbs differ greatly from most of the plant-based foods that modern humans consume. Unlike the hybrids that are in many cases nearly unrecognizable …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both …
Butter Oil vs Ghee. Is One Better than the Other?
Comparison of ghee and raw butter oil and whether one is significantly more healthful than the other for dietary and therapeutic purposes. For those …
The Carnivore Diet. Is it Traditional?
Examination of the Carnivore Diet, aka the “Jordan Peterson Diet”, and whether an all-meat food philosophy is a valid traditional method …
Acorns as Food. Gather, Prepare and Enjoy
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …
How to Avoid Health Issues from Municipal Mosquito Spraying
How to protect your family, pets, livestock, and garden from municipal government programs that spray neighborhoods for mosquitoes by truck, drone, …
Cell Phone Towers. What Distance is Safe to Live?
How close is too close to live to cell phone towers and antennas and what to do if you discover that you are living within a distance that is …
CBD Oil Dangers. What No One is Telling You
CBD oil is rapidly emerging as one of the most popular natural remedies on the market today. It seems to be literally everywhere, with both …
Is Lucuma a Healthy Sweetener?
Uses, benefits, and ideas for enjoying lucuma, a South American superfood fruit showing promise in powder form as an alternative sweetener. The world …