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Healthy Home Economist / Archives

Archives

grain free keto stuffing in a while bowl with saucer

Low Carb (Keto) Holiday Stuffing Recipe

This easy and delicious low carb stuffing recipe is grain-free and suitable for those following the the Keto diet or a restrictive gut-healing …

View RecipeLow Carb (Keto) Holiday Stuffing Recipe
krill oil capsules and cod liver oil on a white plate

Krill versus Cod Liver or Fish Oil. What is Best?

Comparison of krill oil to cod liver, fish, and other marine oils in nutritional value, omega-3 fatty acids, and fat-soluble vitamins A and D. Every …

Read moreKrill versus Cod Liver or Fish Oil. What is Best?
Healthfood Store Elderberry Syrup and Gummies. Worth the Price?

Healthfood Store Elderberry Syrup and Gummies. Worth the Price?

When cooler weather arrives, you know that it’s that time of year once again. Coughs, colds and flu start flying around faster than in-laws and …

Read moreHealthfood Store Elderberry Syrup and Gummies. Worth the Price?
5 Reasons to Charcoal Grill Your Next Turkey 2

5 Reasons to Charcoal Grill Your Next Turkey

Charcoal grilling a turkey results in incredibly juicy meat with a slightly smoked flavor. It’s surprising that more people don’t try it …

View Recipe5 Reasons to Charcoal Grill Your Next Turkey
Yes, MISO is Awesome (But You Need to Know a Few Things Before You Eat It)

How to Reap Miso Health Benefits (without any downside)

Did you ever wonder where and why there are so many soy foods in America? Tempeh, edamame, tofu, shoyu, miso, and so many others. If you are looking …

Read moreHow to Reap Miso Health Benefits (without any downside)
Oat Groats as Breakfast Cereal. Yes or No?

Oat Groats as Breakfast Cereal. Yes or No?

When the weather turns cold, a hot breakfast such as overnight oats tends to be the most appealing first thing in the morning. The question is, what …

Read moreOat Groats as Breakfast Cereal. Yes or No?
woman flying alone

This is What it’s Like to Fly Alone as a Female

To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page.

Read moreThis is What it’s Like to Fly Alone as a Female
Cleaning Wool Carpets and Rugs without Chemicals

Cleaning Wool Carpets and Rugs without Chemicals

6 easy steps to keep your luxurious wool carpet and rugs stain-free and clean up spills without chemicals, pre-treatments or specialized equipment. …

Read moreCleaning Wool Carpets and Rugs without Chemicals
Sarah's Favorite Things 2018 11

Sarah’s Favorite Things 2018

Last year, I wrote an article itemizing my favorite things from 2017. This list of food and home products was popular with those of you searching for …

Read moreSarah’s Favorite Things 2018
Citric Acid in Food and Cosmetics. What to Look for to be Safe!

Citric Acid. Is this Common Ingredient Safe?

Citric acid is one of the most common ingredients in a wide variety of processed foods and personal care products. It can be safe or unsafe to consume …

Read moreCitric Acid. Is this Common Ingredient Safe?
Homemade Banana Flour Recipe 1

Homemade Banana Flour Recipe

As more people become aware of the science-backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off …

View RecipeHomemade Banana Flour Recipe
The Real Organic Project

The Real Organic Project. Fixing USDA Organic Loopholes

When I first started buying organic food in 1990, you could really taste the difference. The superior flavor of organic fruits, vegetables, eggs and …

Read moreThe Real Organic Project. Fixing USDA Organic Loopholes
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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