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Plantain Waffles Recipe (for breakfast or snacks!)

It seems as though many of you enjoyed the recipe for plantain biscuits, so here’s another one for plantain waffles! This breakfast recipe is …

Why natto is a traditional food you should consider adding to the menu due to the massive health benefits enjoyed by the Japanese who eat it with …

Eggplant is one of the few vegetables that grows really well during the summer in Florida. As a result, dishes made with this purple nightshade …

The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals in 1960. This beverage, called Lipvitan-D, …

As my kids and I enjoyed some homemade, spelt sourdough english muffins for breakfast, my wife munched down on a dish of quinoa, a very popular …

Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking …

For those of you who love shrimp and grits but aren’t eating corn for whatever reason, this recipe is for you! Why would someone want to go …

Goose eggs are incredibly nutritious and beneficial to health even when compared to pastured chicken or duck eggs. Here’s why to try them, how …

Sucralose is the most popular sugar substitute today, and the FDA categorizes it as safe for consumption. Scientific studies on this zero calorie …

Just because the weather is warm doesn’t mean you can’t enjoy some serious comfort food! When it comes to main courses, one of my favorite …

Maximum enjoyment the benefits of manuka honey requires knowledge to unravel confusing labels and certifications to uncover the best and most …

I’ve received a number of email requests recently on how to make crawfish stock. This is an important step after a crawfish boil since there are …