Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both …
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Butter Oil vs Ghee. Is One Better than the Other?
Comparison of ghee and raw butter oil and whether one is significantly more healthful than the other for dietary and therapeutic purposes. For those …
The Carnivore Diet. Is it Traditional?
Examination of the Carnivore Diet, aka the “Jordan Peterson Diet”, and whether an all-meat food philosophy is a valid traditional method …
Acorns as Food. Gather, Prepare and Enjoy
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …
How to Avoid Health Issues from Municipal Mosquito Spraying
How to protect your family, pets, livestock, and garden from municipal government programs that spray neighborhoods for mosquitoes by truck, drone, …
Cell Phone Towers. What Distance is Safe to Live?
How close is too close to live to cell phone towers and antennas and what to do if you discover that you are living within a distance that is …
CBD Oil Dangers. What No One is Telling You
CBD oil is rapidly emerging as one of the most popular natural remedies on the market today. It seems to be literally everywhere, with both …
Is Lucuma a Healthy Sweetener?
Uses, benefits, and ideas for enjoying lucuma, a South American superfood fruit showing promise in powder form as an alternative sweetener. The world …
College Dorm Furniture: Dangers and Solutions
How to properly furnish a college room with dorm furniture that is green and nontoxic to help keep immunity strong and illness at bay all year long! …
Flossing Teeth. What Holistic Dentists Recommend
Many people today are confused about whether flossing teeth is actually necessary for good oral health. Like with many dental practices, what …
What is Triticale? Should You Be Eating It?
Wheat. One of the world’s oldest and most grown and consumed staple until recently. Not only does wheat come in many shapes and sizes, including older …
Cooking White Rice. Is Soaking Really Necessary?
Many people I know who follow ancestrally inspired diets assume that soaking white rice before cooking is not necessary. This is because white rice is …