How to Make Broth (Safely) in a Slow Cooker
I’ve had a number of inquiries recently on how to make bone broth in a slow cooker like the Vita-Clay. Since I’ve already posted about how …
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Harcombe Diet: Real Food for Weight Loss
Summary and review of the Harcombe Diet and whether a person eating Real Food alone with no gimmicks can really lose weight without counting any …
Saffron Rice Recipe (Traditional Method)
If you want to find out how to make saffron rice, it isn’t too difficult. Numerous recipes are at your fingertips if you do an online search, …
Is Monk Fruit a Safe Sweetener?
Analysis of monk fruit as a safe, zero calorie sweetener when used in moderation as a substitute for sugar. Do you like cucumbers? If so, its cousin …
Benefits of Sheep Milk Compared with Other Types of Dairy
When people ask me what type of dairy milk I prefer, they are usually surprised when my answer is sheep milk! I particularly adore sheep milk cheese …
The Incredibly Bad Science of “WHAT THE HEALTH”
The documentary What the Health is generating a lot of buzz these days. The claim? That animal sourced food is slowly killing us and most of our major …
Peanut Butter Banana Power Smoothie
For those of you who love peanut butter and banana toast, have I got a smoothie idea for you! This recipe for a peanut butter banana smoothie is so …
The Truth About Milk Powder. Is it a Safe Ingredient?
The truth about processed milk powder and how it harms health even when it comes from grassfed animals and is organically produced. Milk…it does …
Meat Stock: Make This if You Can’t Tolerate Bone Broth
Properly prepared homemade broth is a foundational food for autoimmune healing diets such as GAPS, AIP, or the Specific Carbohydrate diet. The GAPS …
All About Organ Meats (and why to eat them!)
I’ve always giggled when people used the word “offal” (literally pronounced “awFUL”) as a synonym for organ meats. …
Dairy-Free Fermentation: Culturing Without Whey
Nondairy fermentation methods for culturing vegetables and fruits without whey or additional salt due to dietary restrictions. In my eBook Real Food …
7 Reasons to Homestead: Why Self Sufficiency is The Best Safety Net
If the numerous natural disasters in recent weeks have taught us anything, it’s that the more citizens are self-sufficient, the better they fare …