Why Beet Sugar is Deadly for People and the Planet
Beet sugar is one of the most cultivated sweeteners in the world and one that the food industry relies on heavily for processed food production. How …
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5 Benefits of Bulgur. Wheat that is Safe to Eat?
How to source, prepare and enjoy the 5 benefits of bulgur wheat, a traditional cereal grain consumed by healthy people groups for millennia. Grains …
DIAGNOdent: Laser Cavity Detection (bye-bye X-rays and Drilling!)
It’s amazing that with all the advancements in dentistry over the past 100 years, cavity detection has remained virtually unchanged in …
Green Banana Flour Blueberry Muffins Recipe
Easy blueberry muffins recipe using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in …
Why Date Sugar Rivals Honey as Healthiest Sweetener
Dates are one of my favorite fruits. Sadly, where I live I rarely get to experience the fresh version. Either way, dates – fresh and dried …
Traditional Lobster Stock Recipe
Lobster is expensive! So why do most people so quickly throw out the shells? These bits of exoskeleton can easily make a quart or more of luxuriously …
How to Make Probiotic Sour Cream or Crème Fraîche in One Step!
It probably comes as no surprise that commercially available brands of sour cream and crème fraîche bear little to no resemblance to their form in …
Cocoa Butter: Healthy Fat for Diet, Hair and Skin
The benefits of cocoa butter as an extremely nourishing and healthy fat in the diet as well as for personal care of skin and hair. Most people …
Glutathione. The Master Antioxidant
How to reap maximum health benefits from glutathione or GSH, the master antioxidant that is found in unprocessed, high-protein whole foods. Optimal …
Amish Butter: Legit or Big Food Scam?
How to tell the difference between real and fake rolls of Amish butter and how each compares with supermarket butter. It used to be that glitzy …
Traditional Congee Recipe (Easiest Homemade Thai Soup!)
Google the words “Thai soup” and you’ll find thousands of recipes for different types of red and green coconut curries and thousands more of versions …
Benefits of Buckwheat for Food and Garden
The myriad of benefits and uses of gluten-free buckwheat for food, home, and garden, and how to traditionally prepare for optimal nutrition. Buckwheat …