Gum Additives in Food. Which Ones to Avoid?
Examination of the various gum additives in processed foods, which ones are safe and those to avoid as they can potentially harm intestinal health. …
Archives
Pork: Healthy Meat to Eat or Not? (+ recipe)
Pork is one of the most controversial meats on the planet. On one hand you have healthy ancestral cultures from the Middle East which forbid eating …
Chickpea Flour: How to Prepare and Enjoy this Multi-Cultural Traditional Food
The popularity of gluten-free foods and gluten-free flour for baking continues to rise. Chickpea flour, the result of grinding garbanzo beans, is one …
Why Healthy Diets Don’t EVER Include Soy Milk (+ Video)
Soy milk is widely perceived as a healthy alternative to dairy milk, but an examination of the history and processing of this modern beverage reveals …
6 Childbirth and Pregnancy Myths Most People Still Believe!
The top 6 childbirth and pregnancy myths that people still believe to the detriment of Mom and baby’s health both before and after delivery. …
Teaching Cooking Skills and Kitchen Knife Safety to Kids
Over Spring Break, my tween and a neighbor friend completed the online course Kids Cook Real Food. This amazingly thorough class was created by my …
Neem: Organic Gardeners Best Friend
So you’ve figured out how to keep Monsanto out of your garden – permanently. Now you’re trying to get this organic gardening thing …
Gluten Free Pizza Crust Recipe
In my view, it pays to to know how to make pizza seven ways to Sunday. This is because pizza is such a popular food that chances are, your family will …
6 Reasons to Steer Clear of Canola Oil (even organic)
6 reasons why canola oil is to be strictly avoided in the diet and has an unhealthy fatty acid profile even if cold-pressed and organic. Canola oil …
Is Green Lipped Mussel the Smartest (and Safest) Seafood?
Early in the last century, Dr. Weston A. Price, “The Isaac Newton of Nutrition”, spent more than a decade of his life traveling, studying, …
Potato Soup Recipe (with Bacon … LOTS of Bacon)
When I make this hearty potato soup made with chicken bone broth for dinner, my family is very excited. It is one of their absolute favorites, …
Easy Raspberry Vinaigrette (sugar-free)
A quick, easy, and delicious raspberry vinaigrette salad dressing made with fresh berries, neutral vinegar, and healthy fat with no added sugar and …