Sprouting versus Soaking or Fermentation for Food Digestibility
The careful anthropological study of ancestral societies reveals a surprising truth. Healthy, chronic disease-free traditional cultures who ate grains …
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Hair Loss and Balding Prevention: Are Saturated Fats the Answer?
People today are experiencing hair loss at a rate not seen by previous generations. Even children are starting to lose their hair, especially young …
Why We Should Be Eating Wild Rice (even if grain free)
Discussion of why wild rice far outstrips both brown and white rice varieties in nutrition and health benefits. Some tips for sourcing and easily …
Safe Flea Control for Pets: No Pesticides and No Drugs (+ Video)
Resolving a flea infestation in your home with natural, nontoxic methods is a fairly simple and straightforward process. Preventing and controlling …
How to Store Sourdough Starter (short and long term)
Traditional foodies know that feeding sourdough starter regularly is necessary to keep it active, bubbly and healthy. What if you are going on …
10 Minute Gourmet Red Sauce
There is no doubt that making your own red sauce with fresh, preferably heirloom tomatoes is best. What to do when fresh tomatoes are out of season? …
How to Spot Fake Sourdough at the Store (Panera too!)
Tips for spotting fake sourdough bread at the store so you don’t waste your money on a phony product that is an unhealthy choice. As awareness …
Healthy and Delish Key Lime Pie Recipe
Key lime pie is one of my family’s all time favorite desserts. Making it conventionally is a surefire way to risk a nasty cold or sinus …
Nutritional Brewers Yeast: What You Need to Know before Buying
A growing number of people today are discovering the benefits of consuming nutritional and brewers yeast. It is extremely popular with vegetarians, in …
Free Seminar: Keeping your Child Off Antibiotics (birth to adulthood)
I am excited to share that I am scheduled for a speaking engagement at Abby’s Health and Nutrition in Tampa, Florida on January 16, 2017 from …
How to Make Greek Yogurt in 10 Minutes (big savings!)
Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …
Using Nutritious Arrowroot in Your Kitchen and Home
In recent years, food manufactures have released numerous alternatives to grain based flours and thickeners, particularly those made with wheat or GMO …