Free Seminar: Keeping your Child Off Antibiotics (birth to adulthood)
I am excited to share that I am scheduled for a speaking engagement at Abby’s Health and Nutrition in Tampa, Florida on January 16, 2017 from …
Archives
How to Make Greek Yogurt in 10 Minutes (big savings!)
Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …
Using Nutritious Arrowroot in Your Kitchen and Home
In recent years, food manufactures have released numerous alternatives to grain based flours and thickeners, particularly those made with wheat or GMO …
Chocolate Cookie Pie Crust Recipe
I consider a chocolate cookie pie crust essential for making certain types of confections. In particular, key lime pie and cream pies turn out …
Sourdough Bread Myths
Yeast was first introduced as a substitute for homemade sourdough starter in breadmaking at the court of Louis XIV of France in March 1668. Scientists …
Pemmican: The First Power Bar (+ easy recipe)
Imagine it is five hundred years ago and you find yourself traveling across the northern plains during the winter. Temperatures are well below …
TSA Precheck Review: Help for Health Conscious Fliers
Most parents can attest to the fact that flying with young children can be a stressful if not harrowing experience. In the United States, the …
Does Donald Trump Drink Raw Milk?
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The Complete Guide to Dry Brining Meat
This essential and complete guide to dry brining meat with salt, herbs, and spices prior to cooking results in meat that is tasty, juicy and tender …
Noninvasive Treatment for Angina (why aren’t cardiologists doing this?)
I enjoy reading books from time to time that challenge everything I think I “know” about a particular subject. Not only is this …
Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!
Help! There’s mold on my ferment! This is the most frequent question I receive from people learning to culture probiotic and enzyme-rich foods …
Natural Rosacea Remedies (+avoiding the #1 cause)
Rosacea is a skin disease that typically affects people over the age of 30. It involves a red rash on the face that initially comes and goes. …