Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!
Help! There’s mold on my ferment! This is the most frequent question I receive from people learning to culture probiotic and enzyme-rich foods …
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Natural Rosacea Remedies (+avoiding the #1 cause)
Rosacea is a skin disease that typically affects people over the age of 30. It involves a red rash on the face that initially comes and goes. …
Immunologists: Vaccines with Aluminum Adjuvants Risk Food Allergies
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How to Make Pastured Turkey Brine
The easy process of wet brining a turkey for extra juicy, tender meat that reduces the risks of overcooking considerably. This method is only …
Organic Furniture. Going Green and Nontoxic on a Budget
How to identify and source safe, nontoxic, green, and organic furniture for your home and office that is budget conscious and also practical for …
How to Harness the Power of Garlic Medicinally
Primer on how to use garlic as a natural antibiotic for skin, ears, throat and body to resolve infections whether viral, bacterial, or fungal without …
Matcha Making: Ensuring Your Green Tea Powder is Authentic and Safe
Green tea powder has many health benefits but be aware that not all versions can be considered Matcha, the ancient beverage of Japan. What to look for …
How Big Pharma Plans to Fool You Into Giving Gardasil to Your Child
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Ginger Tea: Best Herb to Improve Nutrient Absorption (when made properly!)
A catchy phrase in the health community is “you are what you eat“. This is not entirely true, however. The truth is that “you are …
Popped Sorghum: India’s Healthy Popcorn Alternative
Popped sorghum is a healthy snack traditional to India and a fabulous alternative for those who are allergic to popcorn or just want to mix it up once …
Antibiotic Overuse + Homeopathy for Asthma
In a recent Science Daily article, researchers warn that “The microbes living in a baby’s gut during its first month of life may directly impact …
Homemade Electrolyte Replacement
A basic skill any health-conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about …