7 Tips for a Safe Green Smoothie Experience
One of the most controversial articles on this site is how the green smoothie diet can actually be dangerous rather than beneficial to health over the …
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Avoid Showerhead Sickness (by doing this regularly)
One of the dirtiest things in the bathroom is the showerhead, which can get contaminated with an illness causing bacteria that is easily cleaned out …
Buttery Cauliflower Steak Recipe
Easy recipe for buttery, pan-fried cauliflower steak for those that enjoy meat but need to eat more vegetables without skimping on taste or nutrition. …
Does it Matter if Raw Whey is Clear or Cloudy?
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its healthiest form. …
7 Kombucha Myths in Serious Need of Busting
The seven biggest kombucha myths regarding this healthful, traditional beverage which are costing consumers money or scaring them away from trying it …
Why I Stopped Dry Skin Brushing (after many years)
The pros and cons of dry skin brushing for detoxification purposes and reasons why this method is not ideal for many people who may consider trying …
Should You Use a Pressure Cooker?
I am frequently asked by email and in the comments section of recipe posts if a pressure cooker to prepare meals or bone broth is a safe way to cook …
Gamma Linolenic Acid: Most Overlooked Healthy Fat (especially for weight loss)
Most people today, health buffs or not, are deficient in gamma linolenic acid, a critical omega-6 fat that is frequently overlooked particularly by …
Top 4 Ways Media is Astroturfing Your Health Decisions
From paid social media trolls who pose as regular people to media reports on a new “wonder” drug, astroturfing has reached a level in our …
Traditional Graham Cracker Pie Crust Recipe
I made this graham cracker pie crust you see pictured above for the very first time to use with a no bake cheesecake recipe that my husband loves. A …
DO THIS Before Laparoscopic Surgery (to recover as quickly and naturally as possible)
A must-do preparation step with your doctor before laparoscopic surgery if you wish to recover as quickly and naturally as possible! Laparoscopic …
Adrenals Need a Break? Try Dandelion Coffee (or Latte!)
One of my favorite hot drinks especially in the morning is dandelion coffee. Spring is a wonderful time to enjoy this rich, delicious beverage as …