Why I Stopped Dry Skin Brushing (after many years)
The pros and cons of dry skin brushing for detoxification purposes and reasons why this method is not ideal for many people who may consider trying …
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Should You Use a Pressure Cooker?
I am frequently asked by email and in the comments section of recipe posts if a pressure cooker to prepare meals or bone broth is a safe way to cook …
Gamma Linolenic Acid: Most Overlooked Healthy Fat (especially for weight loss)
Most people today, health buffs or not, are deficient in gamma linolenic acid, a critical omega-6 fat that is frequently overlooked particularly by …
Top 4 Ways Media is Astroturfing Your Health Decisions
From paid social media trolls who pose as regular people to media reports on a new “wonder” drug, astroturfing has reached a level in our …
Traditional Graham Cracker Pie Crust Recipe
I made this graham cracker pie crust you see pictured above for the very first time to use with a no bake cheesecake recipe that my husband loves. A …
DO THIS Before Laparoscopic Surgery (to recover as quickly and naturally as possible)
A must-do preparation step with your doctor before laparoscopic surgery if you wish to recover as quickly and naturally as possible! Laparoscopic …
Adrenals Need a Break? Try Dandelion Coffee (or Latte!)
One of my favorite hot drinks especially in the morning is dandelion coffee. Spring is a wonderful time to enjoy this rich, delicious beverage as …
De Niro Pulls VAXXED from Tribeca: Cop Out or Brilliant?
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Creamed Honey: Why We Love It and How to Make It!
How to make creamed honey at home inexpensively and easily that is thick and delicious right off the spoon or spread on your favorite baked goods. …
Homemade Root Beer (Traditional Recipe)
A favorite fermented beverage in our home is homemade root beer. Root beer is a healthful and very traditional North American beverage. Enthusiasts …
How to Legally Get Raw Milk in Canada
The frustration of Canadians with their stuck-in-the-last-century government for its persistent refusal to legalize raw milk reached a fever pitch …
How to Find the Best Healthy Pasta (not shaped in Teflon!)
Is the concept of healthy pasta an oxymoron for fans of traditional, nutrient-dense diet? For the longest time, I thought so but was happy to find out …