5 Cold Sore Home Remedies (that work!)
Home remedies for cold sores that work fast with demonstrated effectiveness via scientific research. The huge billboard pictured above is on display …
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Clay Pots: Safe Slow Cooking (+ Split Pea Soup Recipe)
Believe it or not, I have only very recently discovered the convenience and, yes, joy, of slow cooking in my home. I incorporated this very …
Which Type of Vinegar Bath is Best for Detoxification?
In-depth discussion of which types of vinegar to consider for therapeutic baths including a step-by-step guide on how to optimize a full-body vinegar …
Does Cooking Honey Make it Toxic?
Switching to honey from refined sweeteners is a common first step for many who seek to improve their diet and overall health. This would include …
Hot White Chocolate Recipe (caffeine-free)
This healthy recipe for hot white chocolate is an easy-to-make, tasty and delicious alternative to caffeinated versions on a chilly evening. A cup of …
Coconut Oil Capsules or Off The Spoon?
Comparison of taking coconut oil capsules for weight loss versus off the spoon chased with water before meals. Coconut oil capsules are a very popular …
Natural Ways to Resolve Anemia in Pregnancy (no iron pills!)
Anemia in pregnancy is an extremely common condition. Even for those women who otherwise experience few problems and whose pregnancies are considered …
Epsom Salt Bath: Modern Necessity for Health?
How to use Epsom salts to improve health and why magnesium sulfate is enjoying renewed prominence as an effective detoxification aid, for …
Healthy Homemade Powdered Sugar Recipe (+ VIDEO)
How to make powdered sugar from unrefined sweeteners to preserve the minerals and nutrition as a healthy alternative to highly refined …
Easy Bake Pumpkin Pudding Recipe
Whenever I make pumpkin puree to make pumpkin pudding or another dish that requires this ingredient, I tend to make a lot and freeze it. I find this …
Addicted to Store Kombucha? Here’s Why
In early 2012, I wrote an article about how the health benefits of kombucha can be helpful to rebalancing the microbiota in the gut. It also explored …
The Truth about Trans Fat in Cod Liver Oil
When I first began implementing the principles of traditional diets in my home nearly 15 years ago, it was not something that was on very many …