7 Reasons to Try a Kettlebell Workout
As the owner of a kettlebell gym, The most common question I am asked is “What makes a kettlebell workout different?”. If you don’t know what a …
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Today Only! Healthy Home Economist Books on Sale
My new book Traditional Remedies for Modern Families (185 pages) is now available as a Kindle book (and now in print too!), and I’ve marked it …
Homemade Probiotic Almond Milk
A healthy milk substitute such as homemade almond milk is an important drink to know how to make yourself in light of the skyrocketing cases of dairy …
Nutritional Balancing: Your Missing Link to Restored Health?
Allow me to describe what a typical initial conversation sounds like with one of my clients: “I’ve been sick for years. Running from one health …
Yet Another Reason to Cook That Broccoli
If I stop by the raw juice bar at my local health food store late in the day, I always request a thorough clean-out of the commercial-sized juicer …
The Real Reason Wheat is Toxic (it’s not the gluten)
The stories became far too frequent to ignore. Emails from folks with allergic or digestive issues to wheat in the United States experienced no …
How to Enjoy the Benefits of Soaked Oatmeal Without the Soaking
Those of us with grandparents born prior to World War II may well remember that they made a practice of soaking oats in a pot of warm water overnight …
Natural Spider Repellent (guaranteed to work)
Natural spider repellent that works in any climate or location very effectively without any chemicals or traps to keep your family safe all year long. …
Food Poisoning Remedies that Work Fast and Prevent Dehydration
How to stop food poisoning with its violent vomiting and diarrhea using natural remedies that can prevent a trip to the ER for dehydration. …
Practical Benefits & Uses of Witch Hazel (+ DIY recipe )
Practical uses for Witch Hazel as a nontoxic home cleaner and natural traditional remedy used by Native Americans for centuries. When I was growing …
Goat Milk Formula for Babies (Recipe + VIDEO)
How to make a nourishing homemade goat milk baby formula that mimics human breastmilk as closely as possible. I nursed all 3 of my children …
Your Breasts Don’t Lie. Estrogenic Foods and Herbs that Trigger Precancerous Breasts
The truth about why estrogenic foods and herbs need to be avoided by women young and old to prevent the development of excessively vascularized, …