Traditional Remedies for Modern Families
Some of the most frequent email and social media questions I receive pertain to parents seeking nontoxic, holistically minded alternatives for …
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Tart Cherry Juice for What Ails You
The health benefits of tart cherry juice are many including helping to reduce joint pain and facilitating a good night’s sleep! Last fall I …
Ramen Noodles Lovers Beware
Research on the health risks of eating ramen noodles regularly. Even organic or gluten-free versions are best avoided as they contribute to metabolic …
Heliotherapy: Benefits of the Sun Far and Beyond Vitamin D
Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the same time we are told to avoid sun exposure …
The Top 10 Lunch Box Snacks I Buy at the Store
It’s true. Not all of the lunch box snacks I pack come from the work of my own hands in the kitchen. Gasp! Does this surprise you? It …
Could This Be the Simplest Way to Balance Hormones?
Feeling great can be described as the experience of ultimate clarity, peacefulness and relaxation, but within the context of being optimally …
Visit Local Food Paradise
One of the most important local food supporting fundraisers for the Farm-to-Consumer Legal Defense Fund each year takes place at Ground Zero of the …
Seaweed Wrap: Minerals In, Heavy Metals Out
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
The Myth of Mandatory School Vaccinations
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Whiten Teeth with Activated Charcoal without Making a Mess
The word is out. Activated charcoal, also called activated carbon, is the best way to whiten teeth naturally without using conventional tooth …
Debunking the Absurd Notion of Vitamin D in Mushrooms
The majority of the US population today, anywhere from 30% to 80%, are suffering from a wide variety of symptoms related to vitamin D deficiency (1). …
5 Reasons to Swim In Natural Waters (as Much as Possible)
The five reasons why swimming in clean, natural waters as much as possible will immensely improve immune function and help maintain good health. After …