7 Big Health Benefits of Red Palm Oil (rivals coconut oil!)
When it comes to tropical oils, coconut gets all of the attention. Smooth and slightly sweet, coconut oil has become the glamorous starlet of the …
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How to Take Probiotics for Maximum Health Benefits
Exploration of how and when to optimally take probiotics to maximize the gut healing and digestive benefits. Our digestive system is home to at least …
Homemade Corn Dog Recipe
A simple recipe for healthy, homemade corn dogs that your kids will love and you will feel good about serving. Great for lunchboxes or party platters. …
The 4 Hard Truths about Weight Loss Shakes
Don’t weight loss marketing blurbs for weight loss shakes sound awesome … kind of like the hype for the Ashley Black fascia blaster? “Lose 20 …
Low Carb Portuguese Focaccia Recipe (grain free)
I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …
The Truth about Your Morning Coffee Fix
Did you know that over 2.25 billion cups of coffee are consumed in the world ….. every single day?Â
Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
Why Meatless Mondays Aren’t Really So Green
Last month marked my very first podcast with Fearless Parent Radio, a provocative weekly radio show that’s on the pulse of new parenting. The tone of …
Homemade Rice Krispies Cereal
Make homemade rice krispies cereal yourself with leftover cooked rice. A healthier option than artificially fortified, GMO cereals. Eliminating …
How to Flush Stones with a Gallbladder Cleanse
It is shocking how many people are suffering from gallbladder problems today. While the typical patient dealing with gallbladder issues used to be a …
The 9 Irrefutable Benefits of Cholesterol in the Diet
It was gratifying to see Time magazine set the record straight and admit it was wrong by finally pronouncing on its cover what’s been known for …
Paleo Enchiladas (grain free with dairy free option)
Before I reveal this very creative Paleo enchiladas recipe, let me tell you a little about the recipe creator, Tara Rayburn. I first met Tara, author …