Weight Loss Rule #2: Balance or Perish
The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to …
About Konstantin Monastyrsky
Weight Loss Rule #1: Use Less Energy Than You Expend
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the day, otherwise you aren’t going to lose fat …
The 12 Rules of Safe and Effective Weight Loss
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. Also, given a chance, most adults will stay put to …
Energy Metabolism: The Good, The Bad, and In-Between
Your body casually switches from one metabolic state to another between meals, during intentional or accidental starvation, and under extreme workload …
The Top Four Misconceptions Behind Weight Loss Failure
There are four prominent endocrine and metabolic disorders that not only contribute to obesity, but also make weight loss difficult. These conditions …
Why One Calorie For Her Is Half a Calorie For Him
One gram of fat is indisputably one gram of fat, but analyzing nine calories in the same gram – not so simple. Ditto for proteins and carbohydrates. …
How Long Will It Take to Lose the Weight?
Successful weight loss is a challenging journey, no doubt about it. In fact, it may be just as challenging as walking solo from New York to Los …
The Real Reason Diets Fail and What You Can Do About It
Editor’s Note: Konstantin will be answering questions in the comments section at the end of this post so feel free to chime in with your …