Raw Milk Fast Do’s and Don’ts
Paula Jager, CSCS, owner of Crossfit Jaguar in Tampa Florida, is the author of a riveting journal about her 15 day raw “milk cure” fast. …
No Label Indeed? Aspartame with Milk May Cause Brain Seizures
The big health news from this past week is the petitioning of the FDA by two very powerful dairy organizations, The International Dairy Foods …
Girlfriend from “Super Size Me” Ditches Veganism
Some of you may remember the 2004 documentary Super Size Me which depicts filmmaker Morgan Spurlock eating three meals from McDonalds every single day …
Health Dept to Homeless: You Can’t Eat Deer Meat
Add Louisiana to the list of state and local governments around the United States that are forcing homeless people who look to shelters and soup …
Managing the Impact of Chronic Stress on Fitness Goals
By Fitness Editor Paula Jager, CSCS, owner of Crossfit Jaguar Those of us familiar with the principles of Traditional Diet know how to eat right for …
Herd Immunity: Junk Science at its Finest
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Young Raw Milk Drinkers Less Prone to Allergies
Only 7% of children who drink grassfed raw milk have allergies versus 44% of those who don’t consume this healthful traditional food. The asthma …
Homemade Flaxseed Hair Gel (+ VIDEO)
How to make a natural hair gel using flaxseeds for safe, nontoxic hair care. Works especially well for curly heads! I first learned about how to make …
Sprouted Soy. Is It Healthy?
The paradoxical reasons why sprouted soy contains more antinutrients than unsprouted versions and should be avoided in the diet to preserve …
Depressed People Still Get Shingles Despite Vaccine
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10 Reasons Why Store Deodorant STINKS!
Reasons why antiperspirants and deodorant from the store are toxic products no one should be using near delicate breast and glandular tissue and the …
Using Fitness to Turn Back the Clock
By Fitness Editor Paula Jager, CSCS “Youth is wasted on the young.” I first heard that expression my freshman year of college. I didn’t pay much …