Homemade Flaxseed Hair Gel (+ VIDEO)
How to make a natural hair gel using flaxseeds for safe, nontoxic hair care. Works especially well for curly heads! I first learned about how to make …
Sprouted Soy. Is It Healthy?
The paradoxical reasons why sprouted soy contains more antinutrients than unsprouted versions and should be avoided in the diet to preserve …
Depressed People Still Get Shingles Despite Vaccine
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10 Reasons Why Store Deodorant STINKS!
Reasons why antiperspirants and deodorant from the store are toxic products no one should be using near delicate breast and glandular tissue and the …
Using Fitness to Turn Back the Clock
By Fitness Editor Paula Jager, CSCS “Youth is wasted on the young.” I first heard that expression my freshman year of college. I didn’t pay much …
3 Crucial Questions that Separate a Health Fad from Nutritional Truth
A confused reader posted on social media recently about an article she had read by a certified nutritionist (CN) about the dangers of eating nuts and …
Healthy Corn Flakes Cereal Recipe
Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the …
Sensory Friendly Movies: Coming Soon to a Theater Near You
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Tetanus Shot: Just as Bad as Other Vaccinations
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Kobe Bryant Defies Father Time Using Traditional Diet (While Ashton Kutcher Ends Up in the Hospital Ignoring It)
Two very different celebrity diets are in the news this week. On the one hand is the story of Ashton Kutcher who ended up in the hospital with …
Egg Free Mayonnaise Recipe and Video How-to
One of the very first videos I ever filmed for this blog was how to make homemade mayonnaise. In the years since I have received numerous requests for …
How to Healthfully Use Chicken Fat for Cooking
Chicken fat or schmaltz is a traditional fat, very budget-friendly and quite healthy to use. Be sure to follow these important cautions if you choose …