10 Ways to Avoid Fluoride in Kombucha
Strategies for avoiding fluoride in kombucha whether you brew your own or buy at the store so you can continue to enjoy this healthful and traditional …
Free Updates Now Available for “Get Your Fats Straight”
A little over 3 months ago, I released my very first eBook Get Your Fats Straight. My primary goal for writing this book was to keep the critical …
Safe Alternatives to Toxic Feminine Hygiene Products
The reproductive and health dangers of feminine hygiene products like pads and tampons and safe, green alternatives to consider that are convenient …
Why Buying Costco Coconut Oil is Risky Business
The popularity of coconut oil has skyrocketed in recent years. It seems as though everyone is starting to realize what traditional South Pacific …
How to Bottle Fermented Beverages (Extra Fizz and Probiotics)
How to bottle homemade fermented beverages for extra carbonation, bubbles, and fizz on par with commercial sodas. This secondary fermentation provides …
Gardasil Shocker: Japan Withdraws Support for HPV Vaccine
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Pork Broth: The Delicious Stock You’ve Probably Never Tried
Making homemade bone broth is a crucial technique a Traditional Cook must master. Ideally, it is made at least once a week. Since quality bones are …
Coconut Ghee: The Best of the Best in Healthy Fats
Choosing the right fat for cooking and baking is absolutely essential to the overall success of a dish – not just in how it tastes, but how you …
Flu Vax Made with GMO Insect Cells
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CDC Data: Raw Milk Safe During Pregnancy
When I was first introduced to the benefits of raw milk nearly 20 years ago, I was newly pregnant with my second child. While I wanted to reap the …
The Best Supplement for Car Accident Recovery
My friend Kim’s husband Larry was in a horrendous car accident recently. The picture above is of his completely mangled car shortly after the …
Heirloom vs Hybrid Produce
Why heirloom produce beats hybrid varieties nutritionally, how you can easily test this at home for yourself, and where to find these vegetables …