Best Vitamin K2 Supplements. MK-4 or MK-7?
Discussion of the various vitamin K2 supplements on the market with a comparison of MK-4 from animal sources or MK-7 from bacterial fermentation to …
The Most Essential Supplements to Take on Vacation
The most essential supplements to take when traveling for vacation or work to prevent illness or quickly nip it in the bud as necessary. I once went …
What Temperature Destroys Food Enzymes?
My article and video on soaking raw nuts caused a bit of a stir with readers. Nothing new for this blog, as challenging the status quo is something …
Autism Risk Significantly Reduced with Preconception Nutrition
Can preconception nutritional status affect a woman’s risk of bearing an autistic child? A study recently published in The Journal of …
ADA to Members: Spy on Private Citizens to Stifle Competition
The American Dietetic Association, also known as the Academy of Nutrition and Dietetics, is feeling extremely threatened these days and apparently has …
“Wasp Spraying” An Effective Alternative to Pesticides
Brazil recently passed the United States as the largest world consumer of pesticides. The $7 billion market is primarily used on two of Brazil’s …
How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …
Sally Fallon Morell Hosts 7 Part Webinar on Traditional Diets
My mentor of over 10 years, Sally Fallon Morell, will be hosting a series of 7 LIVE online classes starting TOMORROW evening, July 10, 2012 from …
The Bountiful Benefits of Bone Broth
My interview with Sean Croxton about the many benefits of bone broth in the diet is now LIVE along with presentations by Jeffrey Smith and Paul Chek. …
Healthy Coffee Substitutes (+ Easy Recipe)
The topic of coffee substitutes is becoming more important as people realize that caffeine addiction is very real problem today that can cause …
Tdap Shot Pushed on Pregnant Women Despite Fetal Risks
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A Visual View of Caffeine
A microscopic view of caffeine crystals and why the world’s favorite stimulant is anything but harmless to the physiology of those who consume …