Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
Beware Grade B Maple Syrup Trickery
Maple syrup is a traditional and whole sweetener that has consistently played an integral part of the economies of North America ever since Native …
Legalize Interstate Sales of NonGMO Seeds
Approximately every 5 years, a comprehensive Farm Bill is passed by the United States Congress. The current Farm Bill, known as the Food, …
Three Ways to Make Homemade Ricotta Cheese (+ Video)
homemade ricotta cheese on white plate
Food Manufacturers Target Consumer Noses
It’s no doubt happened to you. You head off to a movie, Church, or an evening show of some kind and make your way to your seat.  As you settle …
Are Barefoot Running Shoes Hype?
I finally bought myself a pair of barefoot running shoes yesterday after thinking about it for literally about 2 years! Aren’t they purrrdy? Â …
Sweet Potato Pasta Recipe
This recipe for sweet potato pasta is sure to both delight and nourish your family. It is also guaranteed to establish your reputation as a very …
Determining the Best Traditional Diet for YOU
A frequent email request I receive from readers is to post a few days or a week of the Traditional Diet I eat or what my family eats. Seems like a …
3 Crucial Reasons You Need More Gelatin in Your Diet
I know what you’re thinking. What’s with the disgusting photo Sarah? Isn’t this post supposed to be about the benefits of gelatin? …
Natural Alternative to Toxic Baby Teething Gels
Affordable, fast, safe teething remedy to try as an alternative to toxic “drug-free” baby teething gels available over-the-counter. When …
Moms Catch Flack for Breastfeeding in Uniform
Breastfeeding is Beautiful. It is the ultimate expression of femininity and being a woman. It is a magnificent, selfless act of love that nourishes …
Fitness Is A Family Affair – Part 2
By Fitness Editor Paula Jager, CSCS We recently touched on the value of introducing healthy movement patterns and solid nutritional practices into our …