Butter Scarce as Norwegians Embrace Traditional Diet
Norwegians have never been known for going with the grain. Â This is the homeland of Leif Erikson, after all, that famous Viking known for discovering …
Smokey Flavored Barbecue Bone Broth
Barbecue bone broth is an unforgettable smokey flavored stock that is delicious and rich sipped on its own or as a base for homemade soups and sauces. …
Are Baked Chips Really Better Than Fried?
Examination of commercial potato chips to determine if baked versions are truly healthier than fried as advertised. Most consumers associate baking to …
One Minute Homemade Pizza Sauce
Easy, no-cook, homemade pizza sauce made in one minute with simple, whole ingredients you probably already have in your pantry. I don’t buy …
Egg Beaters: Food for Fools
If you were a rat, what would you want to look like – Rat Brad Pitt on the left or Rat Charlie Sheen on the right? It seems pretty obvious that …
Eggshells and Apple Cider Vinegar Remedy
How to make a simple tincture using eggshells and apple cider vinegar as a remedy for acid reflux or as a natural source of calcium and magnesium. You …
Fall Fitness Challenge: 3 Finalists Before/After Pics
By Fitness Editor Paula Jager, CSCS Anyone that participated in this Fall Fitness Challenge, set goals, made a commitment to themselves and saw it …
Cinnamon Sugar Sprouted Crackers
These sprouted cinnamon crackers are simply delicious especially with a glass of cold grassfed raw milk and can serve as a very healthy alternative to …
Local Food Haven to Ban Growing Food Without Authorization
Shortly after my husband and I got engaged, the large, global company we both worked for at the time assigned him to a long term consulting project in …
Premier’s Quantum High Vitamin Cod Liver Oil is BACK!
Cod liver oil has a long and storied history and has played a key role in human health and survival for centuries. This time of year, UVB rays of the …
Benefits of Gelatin Rich Homemade Bone Broth (Recipes + VIDEO)
If you are like most modern households, you probably toss meat bones once the protein portion is used up. If this describes your kitchen routine, you …
Soy a Big Fat Zero for Menopause Symptoms
Are you a woman who eats soy, drinks soy milk, munches edamame or takes soy isoflavones as a supplement thinking it will help you with hot flashes, …