Benefits of Slippery Elm for Natural Digestive Relief
This time of year, tummy aches and stomach bugs seem to run rampant through any group of people where kids are involved! This is a prime situation to …
Healthiest and Best Milk Substitutes
The healthiest and best dairy milk substitutes to make at home for children and adults and why to avoid commercial versions even if organic. Milk …
Healthy Supermarket Shopping (Video Tutorial)
I am out of the kitchen and off to do some supermarket shopping in today’s video. This should be fun! How much do you buy at the enormous …
Greek Lamb Loaf
This unique and flavorful lamb loaf recipe blends grassfed ground lamb and rice for a gluten-free twist on an old-time favorite. Leftovers make …
Coconut Sugar vs Agave: A Healthy Alternative?
Agave nectar has taken the health food world by storm over the past few years. Touted as a healthy, natural, low glycemic sweetener that is helpful …
Why Plant Based Diets Cannot Maintain Health
Why plant based diets are not able to support human health over the long term and why most adherents go back to eating meat and other animal foods …
Autism Researcher a Victim of Yellow Journalism
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What Does Your Freezer Look Like?
What does your freezer look like? This time of year, mine is loaded up with homemade bone broth. The picture above is the top shelf of my …
Grain Free Ginger Snaps
Healthy ginger snaps baked deliciously grain-free and delightfully crispy to enjoy as a snack or tucked into lunchboxes. My family loves ginger snaps, …
Why Vaccines Are Scientific Fraud
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2011: The Year of Opting Out En Masse
“We don’t need a law against McDonalds or a law against slaughterhouse abuse– we ask for too much salvation by legislation. All we …
Revolutionize Your Resolutions
By Guest Blogger Paula Jager, CSCS It’s January again and all across the globe people are resolving to exercise more, eat better and turn their lives …