Soaking Lentils (recipe + video)
Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …
Healthy Peach Cobbler (grain-free)
Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …
Is the Tipping Point Near?
I first saw Sally Fallon Morell, President of the Weston A. Price Foundation, speak in person back in 2003. Â Â Sally gives a “can’t leave …
Dual Chemical Threat Lurks in Store Beverages
On my flight home from a conference recently, I took some time to flip through a health magazine that was included in the Conference packet of vendor …
Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …
Headaches? A Most Likely Cause
Americans are in a world of hurt. Use of store-bought painkillers primarily for headaches increased by nearly 90% between 1997 and 2005 according to …
Finding Your Balance
Guest Post by Paula Jager, CSCS Mobility, flexibility, range of motion–no matter what you call it most of us do not even think about it. If you …
Do Whole Grains Cause Cavities?
I realize the title of this post is rather shocking. I was floored too, when I first heard this information from Rami Nagel, author of Cure Tooth …
Farmageddon Review
America is at war. This war is not being waged in the streets of Baghdad or the mountains of Afghanistan. This war is being waged against the small …
Traditional Homemade Gravy Recipe (+ VIDEO)
Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday meal for your family. With the holidays upon us …
Wise Traditions 2010 Roundup
I’m back home, unpacked and sort of back in routine after 5 days of the most mind-blowing Wise Traditions Conference yet! Attendance continues …
Fermented (Hindu) Lemonade Recipe + Video
Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …