Raw vs Pasteurized Yogurt Differences (+ Video)
Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest than plain milk even for those with no milk …
EPA Knowingly Allowed Bee Killing Pesticide
Colorado beekeeper Tom Theobald has found himself with a bulls-eye on his forehead for calling attention to a leaked EPA document that shows that the …
Homemade Artichoke Dip Made with Healthy Mayo
This warm, flavorful artichoke dip recipe is made with nutrient-loaded mayonnaise rich in healthy fats that you can buy or make at home. Only 4 …
Video: American Gestapo in Action
Yesterday, I wrote about how the FDA is morphing into an American version of the Gestapo of Nazi Germany during WW II. The Department of Agriculture …
FDA: American Gestapo
Food Safety bill S.510 is alive and well.  After suffering a near fatal blow last week in the Senate, it has re-emerged as an amendment to House …
Soaking Lentils (recipe + video)
Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …
Healthy Peach Cobbler (grain-free)
Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …
Is the Tipping Point Near?
I first saw Sally Fallon Morell, President of the Weston A. Price Foundation, speak in person back in 2003. Â Â Sally gives a “can’t leave …
Dual Chemical Threat Lurks in Store Beverages
On my flight home from a conference recently, I took some time to flip through a health magazine that was included in the Conference packet of vendor …
Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …
Headaches? A Most Likely Cause
Americans are in a world of hurt. Use of store-bought painkillers primarily for headaches increased by nearly 90% between 1997 and 2005 according to …
Finding Your Balance
Guest Post by Paula Jager, CSCS Mobility, flexibility, range of motion–no matter what you call it most of us do not even think about it. If you …