Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …
REAL Mayo Wins Natural News Video Recipe Contest!
I didn’t realize it until I got up yesterday morning, but my REAL Mayo videoblog pulled through and won the Natural News Video Recipe Contest …
Antifreeze in Your Ice Cream
Unlabeled propylene glycol, a form of antifreeze, lurks in commercial ice cream, risking health issues for those that consume it. One thing I try to …
Meet My Farmer!
It is my pleasure to introduce you to one of my local farmers, Ron and Cherri Clark. The Clarks have been tending this beautiful patch of …
Why Fermented Soy Is More Thyroid-Suppressing Than Plain Soy
A huge misconception in the health community is that fermented soy is safe to eat for those with thyroid issues. This would include traditional foods …
Get Your Sumo On!
By Guest Blogger, Paula Jager, CSCS The Sumo Deadlift High Pull builds on the Basic Deadlift post from last week. Additions include a …
How to Make Homemade Fish Broth or Stock (+ Video)
In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …
Think Raw Veggies are Always Best? Think Again
Conventional belief is that raw vegetables are always healthier than cooked, but this is not true depending on the plant foods eaten according to lab …
Healthy Pregnancy and Baby Posts
Over the past several months, I’ve written a number of posts that relate to a healthy pregnancy and babies.    I thought it would be beneficial …
Wake Up Your Dead
By Guest Blogger Paula Jager, CSCS Well gang, we have covered bodyweight exercises fairly extensively. If you want to take it up a notch – …
Organic Hydroponics? Not for Me!
The lousy economy over the past few years boasts a silver lining in the temperate Floridian climate where I live.  Some folks who lost their jobs …
Homemade Chocolate Nut Butter Fudge (+ video)
Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …