Think Raw Veggies are Always Best? Think Again
Conventional belief is that raw vegetables are always healthier than cooked, but this is not true depending on the plant foods eaten according to lab …
Healthy Pregnancy and Baby Posts
Over the past several months, I’ve written a number of posts that relate to a healthy pregnancy and babies.    I thought it would be beneficial …
Wake Up Your Dead
By Guest Blogger Paula Jager, CSCS Well gang, we have covered bodyweight exercises fairly extensively. If you want to take it up a notch – …
Organic Hydroponics? Not for Me!
The lousy economy over the past few years boasts a silver lining in the temperate Floridian climate where I live.  Some folks who lost their jobs …
Homemade Chocolate Nut Butter Fudge (+ video)
Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …
Hey, Chicken Nugget Fans, Get a Load of This!
A concerned reader sent me a link to an article today that absolutely grossed me out and I thought I had seen it all where processed factory food is …
Rooibos Tea: Healthy & Naturally Caffeine Free
Health benefits of rooibos tea and why it’s one of the best substitutes for tea and coffee to reduce adrenal-depleting stimulants in the diet. I …
Undertakers: Amalgam Teeth Should Be Pulled
While the American Dental Association continues to insist on the safety and “enviable 150-year track record” of amalgams (aka, …
How to Render Lard Traditionally (+ Video)
Easy method to render pastured lard at home as a traditional way to add a healthy fat loaded with Vitamin D to your family’s diet. More people …
Prenatal Ultrasounds: A Risky Proposition
People are usually surprised when I tell them that I have never had a prenatal ultrasound despite having 3 children. Ultrasound is a standard medical …
Homemade Miso Tomato Soup Recipe
Want to make a pot of soup, and lo and behold, there is no organic bone broth in your freezer? It’s easy to make a pot of tomato soup using miso …
Does Dr. Oz Know REAL Nutrition?
My son and I watched a few minutes of Dr. Oz’s TV show on overcoming obesity last night. The show airs on Discovery Health. For fun, we both …