Traditional Homemade Gravy Recipe (+ VIDEO)
Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday meal for your family. With the holidays upon us …
Wise Traditions 2010 Roundup
I’m back home, unpacked and sort of back in routine after 5 days of the most mind-blowing Wise Traditions Conference yet! Attendance continues …
Fermented (Hindu) Lemonade Recipe + Video
Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …
Do Lunch at Wise Traditions!
I am so excited to be attending the Wise Traditions Conference this year! The last time I attended was in 2007 when I gave a talk on Natural Remedies …
Should Coconut Flour Be Soaked?
Examination of whether soaking coconut flour, one of the most popular baking ingredients for keto or low-carb eaters, is a necessary or beneficial …
“Happy” Meals No More
In recent days, the San Francisco Board of Supervisors voted to ban restaurants from offering toys with calorie packed children’s meals. …
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
Animal Fats a Source of Toxins?
A dietician sent me an email questioning the wisdom of consuming full-fat foods due to the potential for stored toxins in the fat. This is apparently …
Hot Cosmetic Trend: Gap Teeth
Demand for specific cosmetic surgery procedures is typically associated with trends in fashion and beauty rather than health and …
Homemade Chicken Liver and Bacon Pate (+ Video)
Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast. Liver and …
Are You Toxic? Quick At-Home Test to Find Out
I first started to get professional massages and dry skin brushing over 25 years ago. I was living an extremely stressful, toxic lifestyle at the time …
1995 and Counting: Nondecomposing Supermarket Cupcakes
A story has been making its way around the Web the past couple of weeks regarding a nondecomposing McDonald’s Happy Meal. Sally Davies, a New …