Fitness Forum!
By Guest Blogger Paula Jager, CSCS Today’s blog on fitness follows a slightly different format. I have noticed a minimal number of comments following …
Healthy Homemade Ketchup Recipe (+ VIDEO)
Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …
Is Midday Sun AND Cod Liver Oil a Good Idea?
When a person receives frequent doses of unprotected, midday sun exposure, is taking a whole food supplement like cod liver oil necessary and how to …
Grain Free Recipe Roundup
To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …
GT Kombucha Pulled from Store Shelves, What to Do?
I have had numerous emails of late asking about the voluntary recall of kombucha from healthfood store shelves around the country. Â It was supposed to …
Real People, Real Results
By Guest Blogger Paula Jager, CSCS After thoroughly covering our CrossFit hierarchy I would like to share some of our success stories and what it can …
Hot 5 Minute Meal (Recipe + Video)
Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …
4 Natural Remedies for Panic Attacks
Many years ago, shortly after I turned 30, I started having panic attacks totally out of the blue. While relatively harmless in and of themselves, …
Grain Free Brownies Recipe
While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …
Fresh, Local Food at Walmart??
A new member of the local buying club I coordinate recently sent me these pictures of the poultry aisle in a Walmart Super Center in Rosarito Beach, …
The Sport of Life
By Guest Blogger Paula Jager, CSCS If you have been following the hierarchy of the CrossFit methodology on this blog, you began with a solid …
Healthy Stovetop French Fries Recipe (+ VIDEO)
No guilt recipe for healthy french fries cooked on the stovetop using a traditional fat and blanching of the potatoes to minimize starchy toxins. No …