Stop Canker Sores FOREVER!
The number one food that causes most canker sores and how simple avoidance is all that is needed for most people to banish them for good! Chances are, …
Fitness Forum!
By Guest Blogger Paula Jager, CSCS Today’s blog on fitness follows a slightly different format. I have noticed a minimal number of comments following …
Healthy Homemade Ketchup Recipe (+ VIDEO)
Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …
Is Midday Sun AND Cod Liver Oil a Good Idea?
When a person receives frequent doses of unprotected, midday sun exposure, is taking a whole food supplement like cod liver oil necessary and how to …
Grain Free Recipe Roundup
To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …
GT Kombucha Pulled from Store Shelves, What to Do?
I have had numerous emails of late asking about the voluntary recall of kombucha from healthfood store shelves around the country. Â It was supposed to …
Real People, Real Results
By Guest Blogger Paula Jager, CSCS After thoroughly covering our CrossFit hierarchy I would like to share some of our success stories and what it can …
Hot 5 Minute Meal (Recipe + Video)
Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …
4 Natural Remedies for Panic Attacks
Many years ago, shortly after I turned 30, I started having panic attacks totally out of the blue. While relatively harmless in and of themselves, …
Grain Free Brownies Recipe
While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …
Fresh, Local Food at Walmart??
A new member of the local buying club I coordinate recently sent me these pictures of the poultry aisle in a Walmart Super Center in Rosarito Beach, …
The Sport of Life
By Guest Blogger Paula Jager, CSCS If you have been following the hierarchy of the CrossFit methodology on this blog, you began with a solid …