Serving Ideas for Panna Cotta (Traditional Italian Dessert)
A recent dessert recipe and video tutorial showed you how to make homemade panna cotta. We absolutely love this recipe in my home! It’s amazing …
Sports Drinks Hide Aspartame
Food manufacturers aren’t stupid. Â They are so savvy and smart with their marketing and labeling tricks that it is at least a full time job to …
Easy Egg Fried Rice
Fast and easy 10-minute recipe for egg fried rice using a healthy fat for cooking and a traditionally brewed soy sauce. Love Chinese takeout? …
Summer Camp Survival Guide
My oldest went off to camp for almost two full weeks last month over a thousand miles away from home. It was the first time he had been away for more …
Gut and Psychology Syndrome Part I
The book Gut and Psychology Syndrome (or GAPS, for short), by Dr. Natasha Campbell-McBride MD, is divided into three major sections. The book’s …
Healthy Blueberry Muffins Recipe (grain free)
Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …
July is GAPS Month!
Next to Nourishing Traditions Cookbook, which upended my life for the positive nearly a decade ago, the book Gut and Psychology …
Gymnastics Anyone?
By Guest Blogger Paula Jager CSCS For those of you that have been following this series you’ve no doubt begun your metabolic conditioning so now it’s …
How to Tell Milk Kefir from Water Kefir Grains (VIDEO)
There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can also use the same type of culture to make coconut …
Butter Banning World Cup Team Gets the Boot
Fabio Capello needs a history lesson. The retired Italian footballer and current manager of England’s seeded – and now soundly defeated …
Lemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)
Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD. I …
Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …