How to Make Beet Kvass (Recipe + Video)
Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …
How Cesarean Section Harms Baby’s Long Term Health
In 1965, the rate of Cesarean Section (C-section) in the United States was 4.5%. Â In 2007, it was 31.8%. Â If that rate of increase isn’t …
A Better Alternative to Fluoride Toothpaste
It’s a rather well-known fact that regular toothpaste from the store contains a variety of dangerous ingredients. After all, the toothpaste …
Eat Healthy While Traveling This Summer
Eating well while traveling is a challenging endeavor indeed! Â With summer vacation upon us, it is time once again to figure out how to relax and …
How to Resist Pediatrician Pro Vaccination Tactics
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Moving Like Traditional Man
In this post for our new Fit Friday series, friend and fellow blogger Paula Jager teaches us how to best stay fit like Traditional Man. Paula …
Probiotic Mango Chutney Recipe (+ Video)
My favorite condiment to go with chicken or fish is mango chutney. The recipe below plus video demonstrates how to ferment this favorite dish so that …
A Call to Action: Boycott Organic Valley!
Why thinking consumers boycott products from Organic Valley due to its egregious business practices against member farms that border on modern …
Vaccine Nanotechnology: Brave New World on the Horizon
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Craziest, Saddest, Funniest Stories from My Kitchen!
I thought it might be nice to take a break from my typical blog posts and look back at some of the laughs, tears, and gasps that have occurred in my …
Health Risks of Farmed Seafood
Seafood is an extremely nutrient-dense food, one that should be consumed frequently if at all possible and affordable. Dr. Weston A. Price, the …
How to Make Traditional Homemade Sauerkraut (+ Video)
Recipe and detailed video instruction on how to make traditional sauerkraut that is loaded with probiotics and Vitamin K2 for better digestion and …