Real People, Real Results
By Guest Blogger Paula Jager, CSCS After thoroughly covering our CrossFit hierarchy I would like to share some of our success stories and what it can …
Hot 5 Minute Meal (Recipe + Video)
Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …
4 Natural Remedies for Panic Attacks
Many years ago, shortly after I turned 30, I started having panic attacks totally out of the blue. While relatively harmless in and of themselves, …
Grain Free Brownies Recipe
While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …
Fresh, Local Food at Walmart??
A new member of the local buying club I coordinate recently sent me these pictures of the poultry aisle in a Walmart Super Center in Rosarito Beach, …
The Sport of Life
By Guest Blogger Paula Jager, CSCS If you have been following the hierarchy of the CrossFit methodology on this blog, you began with a solid …
Healthy Stovetop French Fries Recipe (+ VIDEO)
No guilt recipe for healthy french fries cooked on the stovetop using a traditional fat and blanching of the potatoes to minimize starchy toxins. No …
Low Carb Fried Chicken Recipe
Low carb fried chicken recipe that is as tasty as chicken breaded in wheat flour but without the carbs. Suitable for gut healing diets and Paleo …
GAPS Diet: Heal Your Autoimmune Disease Now
The GAPS Diet is a healing protocol based on the 100 year old, scientifically backed Specific Carbohydrate Diet, also called SCD. It was first …
Effective Fertility Herbs for Easy Conception
The top three herbs (for her AND for him) that promote healthy conception by safely and naturally stimulating hormones for optimal fertility. …
High Fat Diet and Birth Defects
It seems clear that a surefire way to be ill is to listen to the media for health advice. Not only do the contradictions run rampant from one …
Blog Highlights for the Link Challenge
A number of bloggers from around the blogosphere are doing similar posts today and tomorrow. Â It’s called the “7 Link Challenge” …