Why Sun Doesn’t Always Raise Vitamin D (and what to do about it)
Six reasons sun exposure won’t always increase blood levels of vitamin D and how to resolve the situation to get the most health benefits from …
One-Step Beginner Kefir
How to make a batch of whole milk dairy kefir using plain full fat store brands as the starter.
How to Assemble a Safe, Waterproof Chicken Coop for ≈ $100
How to build a safe, sturdy, waterproof chicken coop for about $100. Coop holds 2-4 chickens depending on the age and breed.
I Thought Chemtrails Was Conspiracy Theory. Then I Saw This …
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How to Make Herbal Tinctures at Home
How to make herbal tinctures yourself at home with your choice of dried or fresh herbs mixed with alcohol, vinegar, or glycerin, and a few weeks on …
One Year Since “15 Days to Flatten the Curve”, My Photo Diary for My Future Grandchildren of a World Gone Mad
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Does Masa Harina Corn Need to Be Soaked?
Overview of whether masa harina cornflour pretreated with lime by the manufacturer needs to be soaked at home prior to making traditional Mexican …
GMOs in Organic Food. How to Protect Yourself
How to identify whether organic produce and other certified products are also free of GMOs for the cleanest, most nutritious food possible. More and …
What to Say to a Pushy Pediatrician
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Hair Chemical Use and Cancer Risk (Huge, Peer-reviewed Study)
A large-scale study of over 50,000 women investigated the cancer risk for those that use hair color and straighteners. The research builds upon …
How to Soak Corn for Baking and Cooking
How to soak corn for baking and cooking to ensure the deactivation of anti-nutrients and release of B vitamins for the most nutritious, tasty, and …
How to Identify a Safe Green Vegetable Powder
Three precautions when choosing green vegetable powders to boost nutrition in the diet plus how to make your own for optimal freshness and safety. …