Blood Sugar Destabilized by Morning Coffee
If you’re a “don’t talk to me until I’ve had my coffee” person, you may wish to rethink that habit. Yet another study, …
Low Carb (grain free) Pumpkin Bread
My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy the taste of Fall too! Amazingly, this grain-free …
Fermented Food Statistically Significant in Drastic Reduction of COVID Deaths
The European Journal of Allergy and Clinical Immunology has published a blockbuster study that spotlights the role of traditionally fermented …
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …
This is How Fast Facebook is Selling Your Data (I set a trap and timed it)
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Eddie Van Halen Issued Warning about EMFs and Cancer Before His Untimely Death
Eddie Van Halen’s son Wolfgang announced today on Twitter that his famous Dad had lost his arduous, years-long battle with cancer. TMZ reports …
Gravity Water Filters. Which Model is Best?
Why a gravity water filter that sits on the counter is ideal for tight budgets, renters, and emergency preparedness with a comparison of the most …
Sprouted Pumpkin Bread (fruit-sweetened)
Healthy pumpkin bread made with sprouted flour for extra nutritional value and ease of digestion. Fruit sweetened too! I cut open my first pumpkin of …
How to Soak Acorns. A Delicious (and Free!) Snack
Most people do not realize that the millions of acorns that fall every Autumn in the Northern Hemisphere are very nutritious and good to eat! In fact, …
Sarah’s Favorite Things 2020
It’s that time of year again! I can’t believe it, but this is the fourth edition of my annual list of “Sarah’s Favorite Things”. The lineup …
Homemade Elderberry Vinegar
Recipe for homemade elderberry vinegar that is enzyme and probiotic rich for all your detoxification, cooking, and medicinal needs. Are you familiar …
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …