Sprouted Pumpkin Bread (fruit-sweetened)
Healthy pumpkin bread made with sprouted flour for extra nutritional value and ease of digestion. Fruit sweetened too! I cut open my first pumpkin of …
How to Soak Acorns. A Delicious (and Free!) Snack
Most people do not realize that the millions of acorns that fall every Autumn in the Northern Hemisphere are very nutritious and good to eat! In fact, …
Sarah’s Favorite Things 2020
It’s that time of year again! I can’t believe it, but this is the fourth edition of my annual list of “Sarah’s Favorite Things”. The lineup …
Homemade Elderberry Vinegar
Recipe for homemade elderberry vinegar that is enzyme and probiotic rich for all your detoxification, cooking, and medicinal needs. Are you familiar …
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …
Best Pregnancy Diet (based on history not hype)
The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy ancestral societies prior to their industrialization. …
How to Share an Article Online Without Being Tracked
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One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …
Best Masks for Kids at School (no headaches, ultra-breathable)
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How to Separate Cream from Whole Milk
How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This budget-friendly option includes a one-minute …
Mandatory COVID Vaccine? Neurologist Recommended Steps to Protect Yourself
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Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort …