Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based hot cereals. While low in calories as well as …
COVI-PASS Digital Health Passport to Deploy in Over a Dozen Locations (So Far)
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What is the Best Affordable Organic Mattress?
Review of the top three brands of affordable organic mattresses and how they compare in lumbar support, overall comfort, prevention of sagging, and …
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick and delicious for eating out of a bowl or blended …
COVID Vaccines and Aborted Baby Tissue. True or False?
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How to Shower Correctly to Preserve Your Microbiome
How to shower correctly to preserve your skin flora and external microbiome which is protective against outbreaks of atopic dermatitis, dryness, and …
Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day. A …
Breaking: Journal of the American College of Cardiology Embraces Saturated Fat
The independent, peer-reviewed Journal of the American College of Cardiology publishes a comprehensive meta-analysis of randomized trials and …
No, Turning Off the COVID App Won’t Stop Contact Tracing (but doing this will)
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The Pros and (Mostly) Cons of Eating Psyllium
The many reasons why regularly consuming psyllium fiber either as flakes or ground seed husks is not a healthy practice for the long-term and even …
5G Coming to Town? Strategies to Consider for Staying Safe
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How to Enjoy a Seaweed Bath for Improved Skin Health
Method for taking a seaweed bath with either powdered or dried kelp and why this is optimal for improving skin health, systemic detoxification, and …