Pumpkin Spice Smoothie
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …
One Minute, No Cook Elderberry Syrup
Traditional elderberry syrup is made by cooking the berries, cooling, straining, and then adding natural sweetener of choice. What if you don’t …
What “BPA Free” Really Means
The reality behind BPA free for food packaging and other products that cost more, lure consumers into a false sense of security and are still unsafe. …
Vitamin B Supplements. Are Any of Them Safe?
If you’ve been searching for a good quality Vitamin B supplement, no doubt you’ve found the process discouraging! Anyone with any sort of …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, …
Calling all Fans of Free Stuff (good quality of course)!
By now, you’ve probably seen somewhere online that the 2019 Ultimate Healthy Living Bundle – a carefully curated personal library …
Chemical Sensitivity? 5 Places to Avoid Shopping
Chemical sensitivities are massively on the rise today. According to a 2018 study published in the peer-reviewed Journal Occupational and …
Detoxing on Steroids
Regular detoxification is non-negotiable in this polluted world we live in. It is difficult if not impossible to maintain optimal health over the …
How to Use Heat to Heal
A well-respected oncologist in my community once told me that cancer patients typically have difficulty spiking a fever. This is one reason exposure …
Deep Conditioning DIY Hair Mask
If your hair tends to be normal to dry like mine, using a moisturizing hair mask once or twice a month is a good idea to keep locks supple and smooth. …
Ringo Starr Warns about Being Vegan
Ringo Starr is indisputably in amazing shape for his age. Only months shy of joining octogenarian ranks, he has as much energy on stage as decades …
Which is Best? Natural, Holistic or Biological Dentistry?
Finding a dentist whose treatment philosophy matches your own is quite a challenge today! The fact is that there is a lot of gray areas when it comes …