Homemade Barbecue Sauce (no sugar or MSG)
Barbecue sauce made at home with 7 whole food ingredients that add savory-sweet flavor with a bit of spiciness to all your favorite grilled or …
Decadent Butterscotch Latte
Once you’ve learned how to make real butterscotch (a must since all the commercial stuff is fake), it’s a hop, skip and a jump to make a …
Fruit Sweetened Butterscotch Sauce
If you love butterscotch as I do, perhaps you have wondered if it can be made without brown sugar. For a long time, I didn’t think it was …
Cream of Vegetable Soup (dairy-free)
Have any of you tried the coconut chicken soup from Nourishing Traditions Cookbook? It’s quite spicy, isn’t it? When my children were …
Basic Grassfed Beef Stew Recipe
Beef stew is certainly one of the most popular comfort foods within American and Irish cuisine. When you take the time to carefully source ingredients …
The Five Healthiest and Best Substitutes for Butter
A small but still sizable percentage of people today are unable to eat butter. Typically, the reasons are due to a dairy allergy or restrictive food …
Homemade Dog Food (healthy, budget-friendly)
Dog food ads often give us a very warm, fuzzy, comforting feeling. They lead us to believe that by feeding our furry best friends a specific brand, …
Whole Earth Sweetener Review
With the flood of alternative sweeteners on the market in recent years, you would think at least a few of them would be healthy. For example, more …
7 Most Effective Natural Antifungals (and how to use them)
Overview of the most powerful natural antifungals and how to use internally and externally to resolve common, non-serious fungal and yeast infections. …
Quail Eggs are Delicious…Why to Try and Where to Get!
Quail eggs are a popular traditional food in Asia. During my travels around China and Japan after college, I found eggs from these small game birds …
Bacon Wrapped Dates Recipe
No-bake recipe for bacon wrapped dates that preserves nutrition and enzymes in the dates for a sweet sour appetizer with incomparable flavor. One of …
How Much Sugar a Day is Too Much?
The number of grams of sugar each day that adults and children should not exceed in order to avoid immune suppression, which can raise the risk of …