Light vs Dark Roast Espresso. Which is Better?
In our stressed out/sleep deprived culture, daily caffeine consumption can be a risky practice. The potential for developing an addictive habit is …
Where to Buy Epsom Salt. Supermarket, Pharmacy or Healthfood Store?
While on a recent trip out of state I found myself in need of an Epsom salt bath to help resolve a mild injury. Not knowing the town very well, I …
Soaked Coconut Rice Recipe (sugar free)
This healthy recipe for coconut rice is sugar-free and made with only four whole ingredients. It is suitable for pairing with savory Asian-style …
Is Sustainable Salmon Safe? How Does it Compare to Wild?
Over the last 10 years or so, the public became aware of the enormous difference in the nutrition of wild salmon compared with farmed varieties. Since …
Are Tiger Nuts a “Superfood”? How to Prepare and Enjoy!
Health benefits and nutritional composition of tiger nuts, also known as chufa nuts or earth almonds, and whether they are truly a superfood. For …
Trihalomethanes in Drinking Water. (Chlorine Created)
To protect drinking water from disease-causing organisms, municipal authorities routinely add disinfectant to public water supplies. Chlorine is by …
This Vanilla Latte Recipe Will Get You Off Starbucks
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative …
How to Soak Steel Cut Irish Oats. Better than Rolled?
How to soak steel-cut or Irish oats for a highly digestible and nutritious oatmeal porridge. The nutrition compares favorably to roll oats and will …
Classic Wild Rice Casserole
This wild rice casserole is a nutritious flavor bonanza for the taste buds. Serve as a side dish, but it is hearty enough as a standalone main course. …
Sugar-free, No Cook Chocolate Syrup
One of the most popular New Year’s resolutions is to wean off sugar or at least do a temporary sugar detox. While an admirable health goal that …
New Year’s Resolutions 101
Have you ever asked yourself whether New Year’s resolutions are actually “healthy”? It seems to me that if the stress from a …
Low Carb (Keto) Holiday Stuffing Recipe
This easy and delicious low carb stuffing recipe is grain-free and suitable for those following the the Keto diet or a restrictive gut-healing …