5 Benefits of Bulgur. Wheat that is Safe to Eat?
How to source, prepare and enjoy the 5 benefits of bulgur wheat, a traditional cereal grain consumed by healthy people groups for millennia. Grains …
DIAGNOdent: Laser Cavity Detection (bye-bye X-rays and Drilling!)
It’s amazing that with all the advancements in dentistry over the past 100 years, cavity detection has remained virtually unchanged in …
Green Banana Flour Blueberry Muffins Recipe
Easy blueberry muffins recipe using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in …
Traditional Lobster Stock Recipe
Lobster is expensive! So why do most people so quickly throw out the shells? These bits of exoskeleton can easily make a quart or more of luxuriously …
How to Make Probiotic Sour Cream or Crème Fraîche in One Step!
It probably comes as no surprise that commercially available brands of sour cream and crème fraîche bear little to no resemblance to their form in …
Cocoa Butter: Healthy Fat for Diet, Hair and Skin
The benefits of cocoa butter as an extremely nourishing and healthy fat in the diet as well as for personal care of skin and hair. Most people …
Amish Butter: Legit or Big Food Scam?
How to tell the difference between real and fake rolls of Amish butter and how each compares with supermarket butter. It used to be that glitzy …
Cassava Syrup: Is Fructose-Free a Better Choice?
The popularity of cassava starch and flour as a grain-free, low allergy foodstuff has exploded in recent years. Food manufacturers responded with the …
Traditional Pumpkin Soup Recipe
In the United States, pumpkin is most often used in sweet desserts, muffins, and bread. Around the world, however, it is a popular vegetable for …
Fascia Blaster: When It Helps, When It Harms!
Pros and cons of using a fascia blaster and when it has benefits for fitness-related scenarios or dangers for cosmetic use such as reduction in the …
Colloidal Silver and Raw Milk Don’t Mix
Why use of colloidal silver to extend the life of raw milk freshness is a short sighted practice that has the potential to harm health. I read an …
How to Roast Goose, Render the Fat and Make Goose Stock
Goose is a wonderful option to run-of-the-mill chicken for a celebratory dinner. The taste and texture is somewhere between turkey and duck. Since our …