Amaranth: How to Get the Most from this Ancient Aztec Superfood!
For at least ten thousand years, people have grown and consumed foods made from amaranth. This ancient grain-like seed ground into flour served as a …
Traditional British White Sauce Recipe (perfect fruit or dessert topping!)
If you want to really wow your family or guests when you serve dessert, try making this scrumptious white sauce and drizzling it on top. It is my …
Italian Easter Soup Recipe (Panata)
Fast and nourishing bread soup recipe, also called panata or “Easter soup” in Italian cuisine. This frugal yet incredibly delicious and …
Maple Water: One Ingredient Straight from the Tree?
The beverage industry continues its scramble to introduce an ever-widening array of health-focused drinks to a consumer base increasingly leery of …
6 Reasons to Avoid Aquafaba and Chickpea Water
Important health reasons to avoid aquafaba also known as chickpea “bean water” as a plant-based egg substitute as harms include …
Detox Matcha Latte Recipe (nondairy options)
This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …
5 Benefits of Bulgur. Wheat that is Safe to Eat?
How to source, prepare and enjoy the 5 benefits of bulgur wheat, a traditional cereal grain consumed by healthy people groups for millennia. Grains …
DIAGNOdent: Laser Cavity Detection (bye-bye X-rays and Drilling!)
It’s amazing that with all the advancements in dentistry over the past 100 years, cavity detection has remained virtually unchanged in …
Green Banana Flour Blueberry Muffins Recipe
Easy blueberry muffins recipe using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in …
Traditional Lobster Stock Recipe
Lobster is expensive! So why do most people so quickly throw out the shells? These bits of exoskeleton can easily make a quart or more of luxuriously …
How to Make Probiotic Sour Cream or Crème Fraîche in One Step!
It probably comes as no surprise that commercially available brands of sour cream and crème fraîche bear little to no resemblance to their form in …
Cocoa Butter: Healthy Fat for Diet, Hair and Skin
The benefits of cocoa butter as an extremely nourishing and healthy fat in the diet as well as for personal care of skin and hair. Most people …