Pork: Healthy Meat to Eat or Not? (+ recipe)
Pork is one of the most controversial meats on the planet. On one hand you have healthy ancestral cultures from the Middle East which forbid eating …
Why Healthy Diets Don’t EVER Include Soy Milk (+ Video)
Soy milk is widely perceived as a healthy alternative to dairy milk, but an examination of the history and processing of this modern beverage reveals …
6 Childbirth and Pregnancy Myths Most People Still Believe!
The top 6 childbirth and pregnancy myths that people still believe to the detriment of Mom and baby’s health both before and after delivery. …
Teaching Cooking Skills and Kitchen Knife Safety to Kids
Over Spring Break, my tween and a neighbor friend completed the online course Kids Cook Real Food. This amazingly thorough class was created by my …
Gluten Free Pizza Crust Recipe
In my view, it pays to to know how to make pizza seven ways to Sunday. This is because pizza is such a popular food that chances are, your family will …
Is Green Lipped Mussel the Smartest (and Safest) Seafood?
Early in the last century, Dr. Weston A. Price, “The Isaac Newton of Nutrition”, spent more than a decade of his life traveling, studying, …
Potato Soup Recipe (with Bacon … LOTS of Bacon)
When I make this hearty potato soup made with chicken bone broth for dinner, my family is very excited. It is one of their absolute favorites, …
Easy Raspberry Vinaigrette (sugar-free)
A quick, easy, and delicious raspberry vinaigrette salad dressing made with fresh berries, neutral vinegar, and healthy fat with no added sugar and …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)
A traditional Ayurvedic beverage, lassi is India’s answer to the modern smoothie. This easy recipe contains a choice of fruit with …
Recipe for Feeding and Healing a Sick Chicken
Our family has kept a flock of chickens in the backyard for several years now. While I by no means consider myself a chicken expert, I have definitely …
Subway Chicken Sandwiches and Strips Test 50% or Less Actual Chicken
If you’ve been eating Subway chicken sandwiches thinking they are a healthier choice than fast food, you might want to rethink that strategy. An …
Nontoxic Pillow Review: Can Healthy Be Comfortable and Affordable Too?
One of the most common questions I receive about our intelliBED mattress (we have 5 of them!) is actually not about the bed at all … it’s …