4 Steps for Finding the Best Water Filter for Home, Lifestyle and Budget
As whole food enthusiasts, we do our best to prepare nutrient-rich meals for our families. We scrutinize the labels on foods to avoid nasty …
No Knead Einkorn Sourdough Bread
Easy, no knead recipe for einkorn sourdough bread with only 3 ingredients and no active yeast required for extra digestibility and more easily …
The Dangers of Induction Stoves (and what to buy instead)
The important reasons why bringing an induction stove into your home should be approached with caution as this technology is a source of excessive EMF …
The Good Gluten You Can Probably Eat Just Fine
If you’ve been interested in alternative health for any length of time, you have probably realized that a black and white approach to wellness …
Protocol for a Successful Mercury Detox
How to detox mercury from the body caused by amalgam poisoning especially if you are having silver fillings removed by a biological dentist. Silver …
Perfectly Probiotic Cottage Cheese (enzyme rich too!)
Easy recipe for full fat cottage cheese with probiotics and enzymes intact which is virtually impossible to find at supermarkets or healthfood stores. …
Top 10 House Plants for Clean Indoor Air
The top ten house plants that effectively clean toxins from indoor air as demonstrated by a NASA study. Plants are much cheaper and easier to maintain …
Maple Syrup Truths Revealed: Time to Switch Brands?
Maple syrup is without a doubt one of the best and most traditional sweeteners that is easily available today. Supermarkets, buying clubs and …
How Green is Your College?
I spent time this past weekend visiting my beloved alma mater, Furman University (Go Paladins!). I hadn’t been back since my 10 year …
5 Ways to Avoid (Cancer Causing) Acrylamide in Home Cooking
The realization that plenty of traditional fats in the diet is not dangerous and is, in fact, incredibly necessary for vibrant health can sometimes …
4 Ways to Avoid EMF Exposure from Laptops and Notebooks
If you’ve enjoyed the convenience of using your laptop or notebook computer to get work done while snuggled into bed, reclined on the couch, sitting …
The Top Ten Immunity Killers
When I was in elementary school several decades ago, there might have been 1 or 2 children in the entire school of several hundred who had an allergy, …