The Best Oil For “Pulling”
The best oils to use for oil pulling for optimal benefits to oral health by eliminating toxins and pathogens from the gateway microbiome. I first …
How to Order Steak at a Restaurant (and not get sick later)
How to order steak at a restaurant to ensure an enjoyable experience that won’t leave you with a headache, indigestion, or worse the next day. I …
Courageous Farmer's Stand Forces Government Backpedaling
I am so glad there are farmers like Mark Baker in this world. Mark and his wife Jill own Baker’s Green Acres, a sustainable farm where, among other …
4 Steps for Keeping Monsanto OUT of Your Garden!
Seed catalogs for the upcoming growing season are arriving in mailboxes across the Northern Hemisphere with home growers everywhere starting to plan …
Safe and Effective Gas Remedy for Babies
For those of you familiar with the various “nursing personalities”, my son was definitely the speed nurser (aka, “Barracuda”), …
How to Spot Healthy Soup Brands
How to identify healthy soup brands at the store that don’t come packaged in cans, cartons, or shelf-stable tetra paks. When the essential life …
Grain Free Paleo Granola (Nutola)
One of the more popular articles on this site outlines the dangers of granola even if organic and low sugar. Granola or muesli made with rolled oats …
5 Basic Cooking Skills Children Need to Learn
One thing I contemplate regularly is how my children will fare in a world obsessed and overridden with calorie heavy, nutrient poor, industrialized …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
Is Tuna Safe to Eat Post Fukushima?
Tuna has always been a staple Real Food in our home. I’ve always taken care to source low mercury, sustainably caught tuna in order to prepare …
How to Use Aluminum Bakeware Safely
Aluminum bakeware is not dangerous and can be safely used when proper precautions are taken. No need to fork out a bundle for stainless steel. Part of …
Salt and Pepper in Bone Broth: Do’s and Don’ts
Salt and pepper. Who could find fault with these most basic of traditional seasonings that have improved the flavor and palatability of food for …