Sarah Pope

The Enormous Benefits of Emu Oil (one of the healthiest fats on the planet)

Nutritional pioneer Dr. Weston A. Price commonly referred to the wonder nutrient Vitamin K2 as “Activator X”. Did you know that emu oil is …

Cod liver oil is perhaps the world’s most misunderstood superfood. First recorded by Hippocrates for medicinal use in Ancient Greece around 400 …

Without a doubt, one of the most challenging aspects of eating local and buying as much as possible from small businesses and farms within your …

If you make an effort to source and prepare meals made with fresh, whole ingredients for your family and are still purchasing most of your personal …

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates A common topic on this blog …

Advice from board certified medical doctors that would have any rational patient seeking a second opinion in a hurry! This article on actual …

Choosing to breastfeed in public isn’t for the faint of heart. At nearly every turn, the efforts of nursing mothers attempting to feed their …

You may have often wondered why vitamin E is rarely discussed or even mentioned within the context and basics of Traditional Diet. Vitamin E is a …

Many people eat out a lot on vacation and during the Holidays and my family is no exception. Getting a decent restaurant meal that won’t give …

How the French art of remouillage makes the most of your real food budget by saving money making bone broth or stock. The Culinary Arts Dictionary …

Editor’s Note: I was thrilled to be invited to speak at the upcoming Weston A. Price Foundation European Conference in London, February 8-9, …

Medical doctor recommended remedy for reflux or GERD that is inexpensive, easy to obtain, safe, and effective. Need a reflux remedy that is easy to …