Low Carb Portuguese Focaccia Recipe (grain free)
I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …
The Truth about Your Morning Coffee Fix
Did you know that over 2.25 billion cups of coffee are consumed in the world ….. every single day?Â
Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
Why Meatless Mondays Aren’t Really So Green
Last month marked my very first podcast with Fearless Parent Radio, a provocative weekly radio show that’s on the pulse of new parenting. The tone of …
Homemade Rice Krispies Cereal
Make homemade rice krispies cereal yourself with leftover cooked rice. A healthier option than artificially fortified, GMO cereals. Eliminating …
How to Flush Stones with a Gallbladder Cleanse
It is shocking how many people are suffering from gallbladder problems today. While the typical patient dealing with gallbladder issues used to be a …
The 9 Irrefutable Benefits of Cholesterol in the Diet
It was gratifying to see Time magazine set the record straight and admit it was wrong by finally pronouncing on its cover what’s been known for …
Paleo Enchiladas (grain free with dairy free option)
Before I reveal this very creative Paleo enchiladas recipe, let me tell you a little about the recipe creator, Tara Rayburn. I first met Tara, author …
Is Your Vitamin C Real or Synthetic?
Did you know that ascorbic acid is actually synthetic vitamin C? What’s more, it is usually GMO vitamin C, which means it was derived from GMO …
Gardasil Causes Severe Genital Warts in a 19 Year Old Virgin
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Why Consuming Colloidal Silver is Risky to Gut Health
Colloidal silver is a very effective home remedy, but it’s best used externally and never swallowed as it harms gut flora. More recent research …
How Argan Oil Benefits Health (+ recipe)
Traditional to Moroccan cuisine and rich with antioxidants and essential fatty acids, argan oil benefits to health are rapidly becoming valued …