How women can minimize or even completely avoid saggy breasts from breastfeeding with proper dietary preparation and strategic weaning to prepare the skin for maximum elasticity and repair.
One of the saddest things I sometimes hear from women who are pregnant or plan to become pregnant is that they intend to bottlefeed because they’ve been warned that breastfeeding causes droopy, saggy breasts.
Even women who are in full support of breastfeeding seem to accept that the choice to feed their child with Mother Nature’s best will ultimately sacrifice the firmness of breast tissue.
Are saggy breasts post nursing really just part and parcel of the process?
While every woman is different and certainly in some instances, pregnancy and breastfeeding can cause undesirable changes to the appearance of the bosom despite Mom’s best efforts, there are definite strategies that greatly lessen the impact.
In some cases, there can be little to no difference in breast appearance after pregnancy and nursing.
It really is possible to birth and nurse several children with little change in the appearance of the bosom after weaning the youngest child.
Could Saggy Breasts Syndrome perhaps primarily be the result of the appalling diet of most nursing mothers?
Does the modern, accepted approach to weaning abruptly also play a huge role in the loss of breast integrity?
Let’s take a look!
Diet for Strong Breast Tissue
The most important thing a woman can do prior to nursing is to adequately prepare the breasts for the stress and strain of nursing with a diet that results in very strong, elastic skin.
Of critical note is to embrace a traditional diet that includes butter, cream, full fat yogurt and other animal fats to maximize elastic breast tissue.
This also means avoiding toxic vegetable oils from factory-produced, low cholesterol spreads, dressings, and other processed foods.
This ideal pregnancy and nursing diet provides suggestions for daily fat intake.
The reason healthy fats in the diet help avoid saggy breasts is that every cell in your body has a cellular membrane that is ideally composed of at least 50% saturated fat.
When the cell membranes of the skin and tissues are composed of the proper fats, they are strong, resilient, and highly elastic.
Healthy Fats = Healthy Skin
If you avoid saturated fats and starve your skin of what it needs, the cell membranes will be improperly formed with an oval instead of a perfectly round shape.
This increases the risk of irreparable damage from the stretching and straining of the skin and breast tissue from nursing.
Incidentally, plenty of saturated fats in the diet is also key to avoiding stretch marks on the breasts when the milk rapidly comes in a few days after baby is born.
Skin cell membranes comprised of 50%+ saturated fat will be elastic and resilient from this sudden strain!
The benefit is stronger breast tissue that can return to its original pre-pregnancy and pre-nursing shape with as little change as possible.
Another benefit is that the breasts are more resistant to mastitis.
Elusive Nutrients
Plenty of vitamin K2 in the diet is important for breast tissue integrity as well.
This largely ignored nutrient is in the superfood natto in large amounts. Japanese women who consume it daily enjoy superior skin elasticity and resistance to sagging and wrinkling.
Low Vitamin K2 in the diet is literally the vitamin deficiency that is written all over your face (and breasts).
Over 90% of people are estimated to be seriously deficient in this nutrient!
Grassfed butter, ghee, emu oil, goose liver pate, and pastured eggs are other excellent sources of this nutrient.
Another critical fat that healthy skin needs is arachidonic acid. Â
This fat is primarily found in egg yolks and butter.
Interestingly, women in traditional Chinese provinces like Chongqing are encouraged to eat up to 10 eggs per day along with plenty of chicken and (1)
Without a doubt, arachidonic acid (AA) is an underappreciated fat for maintaining healthy skin.
It works by ensuring the proper formation of junctures between skin cells. Â
Without enough arachidonic acid in the diet, skin cannot adequately maintain moisture and is more susceptible to damage.
When the gaps are larger than they need to be, the water between cells evaporates from missing tight cell-to-cell junctions. (2)
Ideal Weaning Age
In addition to diet, the weaning approach a woman employs significantly impacts the perkiness versus sagginess of her bosoms at the conclusion of breastfeeding.
The modern approach to weaning is for Mom to initiate the process and do so fairly suddenly once the child starts eating solid foods or she goes back to work.
Moms beware: Weaning around the 4-6 month mark contributes greatly to saggy breasts.
This is the very time when baby’s demands for breastmilk are the greatest (hence, nursing breasts are at their largest size).
Stopping abruptly at this point is not a good idea!
It can be a primary cause for excessively saggy breasts similar to what happens when an obese person loses weight rapidly after gastric bypass surgery.
Tapering After Baby is on Solids
The better way to wean is as gradually as possible, ideally somewhere between the 2-4 year mark.
While this may seem to be a long time by modern standards, extended breastfeeding has many long-term health benefits for baby. (3)
When weaning is very gradual, the the demand for nursing eases off slowly as baby’s appetite for solid food increases.
This gives the body plenty of time to slowly shrink and reabsorb the breast tissue.
Skin that stretched and expanded to accommodate large quantities of breastmilk when the child was an infant can gradually be reabsorbed.
This strategic weaning approach greatly minimizes or can even completely prevent issues with sagging.
Think of the difference between someone who loses weight at a rapid pace (such as after gastric bypass surgery) versus someone who loses weight slowly but surely with improvements in diet and exercise alone.
In the first scenario, large amounts of excess, sagging skin usually need to be removed by a second surgery a year or two down the track.
The second scenario presents far fewer problems with excess, sagging skin with surgery likely not needed at all.
Extended Breastfeeding is a Traditional Practice
Nursing a child until 2-4 years old mimics the practice of Traditional Societies. (4)
These cultures carefully spaced the birth of children to ensure the optimal health of each child as well as the provision of nutrient-dense breastmilk until the child was a young toddler.
Careful attention and thought to the diet well before pregnancy and during nursing combined with a slow approach to weaning can go a long way toward ensuring that your breasts provide not only optimal nutrition for your baby but also maintain their shape and perkiness afterward!
(1) Successful Breastfeeding and Alternatives
(2) Precious Yet Perilous
(3) Do You Think Breastfeeding a 3-Year-Old is Strange? In the Ancient World, It Saved Lives
(3) Fat and Energy Contents of Expressed Human Breast Milk in Prolonged Lactation
What is so bad about sagging breasts? Last I heard, we don’t walk around naked in public, and we also have access to brassieres. Or is this all about being attractive to immature, neurotic men? I think a tendency to sagging breasts (not “boobs” – BREASTS) may be genetic, i.e., runs in the family. Yes, mine sag. I have bigger fish to fry in this sick world.
I weaned my third and last child 39 years ago. I was not well nourished although technically healthy. I had sad, saggy, wrinkled breasts. I do not judge myself and hope that my fellow women will understand when I share that to save the marriage by rendering myself physically attractive to my husband again I had breast implants put in. Thirty years later, the marriage mature and secure, my family healthy and thriving I had the implants removed. I had been eating a WAPF diet for decades and to my great surprise as my breasts healed and “fluffed” (expanded into their natural shape) as a well into menopause woman I have strong, shapely breasts with zero sag. The surgeon I worked with is amazed. He says he has never seen any woman at any age heal this well and have such “positive aesthetic results” after breast implant removal. Diet works!
Thank you for sharing your experience on the healing effects of traditional diet!