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I love kombucha, that tasty, fizzy, probiotic filled traditional drink which originated in China and later in Russia. My husband and I have been drinking it for over 15 years, and I’ve had few breaks in the brewing cycle in all that time.
Going on vacation? No worries. Just set a fresh batch on just before you leave and even if you’re gone a month, the new batch will be perfect and ready for you when you return! If it’s a little strong, just dilute with a bit of plain seltzer. Or, you can use it to make kombucha salad dressing.
It’s amazing to me that I’m using today the great-great grandbaby culture of the original culture I purchased all those years ago! What a great health investment it was to purchase an excellent quality SCOBY!
I’ve tried making kombucha several different ways over the years including continuous brew and the batch kombucha methods. About 7 years ago, I settled on a routine that works well for me. I make huge batches of 7-8 gallons every 10 days or so split among four 2 1/2 gallon clear glass jars that I purchased at Target for $12.99 each.
Batch Kombucha Method
How I make my large kombucha batches is described in detail in the linked article which contains written recipe plus 2 video demonstrations:
If you are a beginner and wish to make a basic batch of kombucha to start, check out the link with written recipe and 2 detailed videos as well.
Continuous Brew Kombucha vs Batch Method
I’ve been asked several times recently about why I do not use the continuous brew method for kombucha. The process adds fresh sweet tea to the fermenting vessel periodically to mix with tea in various stages of fermentation. You essentially rarely wash the brewing vessel and simply keep topping it up with fresh sweet tea as it gets used up.
While this method is awesome for some folks, I’ve tried it myself and it just didn’t work for me.
My 4 reasons for my sticking with batch kombucha for so many years are outlined below.
Low Mold Risk with Batch Kombucha
Some folks say that the continuous brew method reduces the risk for mold.
Despite living in Florida where it is hot and humid much of the year, I’ve only had mold one time in over 15 years of making kombucha. The reason was simple. I foolishly put the fermenting vessel near the fruit bowl.
In my experience, the risk is very small indeed for getting mold in your brewing kombucha. If you wish to eliminate the risk to virtually nil, simply double the amount of starter you use for each batch.
It’s that simple. Increasing the starter at the beginning increases the acidity of the initial brew and mold just won’t go there.
As a bonus, increasing the amount of starter ensures a faster brewing batch!
Batch Kombucha a Healthier Brew
I am a bit sensitive to caffeine and have never had a problem with batch kombucha causing any stimulant issues for me. This is because caffeine is broken down during the fermentation cycle. The sugar is also fermented away during the brewing cycle.
With continuous brew kombucha, however, sweet unfermented tea is periodically poured into the fermenting vessel which ensures that at least some caffeine and sugar that has not been fermented might end up in your glass.
Since I don’t want to consume any caffeine or white sugar myself and I most certainly don’t want my children to have any on a regular basis, the batch method is the better choice for our family.
Continuous Brew Kombucha Containers of Concern
When I tried making continuous brew kombucha, I used 2 1/2 gallon clear glass jugs. This is because the continuous brew fermenting vessels I examined at that time all had plastic spigots at the bottom. What’s more, they clog up all the time from the bits of kombucha culture that come out when you fill a glass with your brew.
Another problem with the continuous brew kombucha fermentation vessels is that the kombucha really should not be in contact with plastic for any length of time as it will leech chemicals from the plastic into your drink!
The back of the spigot is inside the fermenting vessel and is exposed to brewing kombucha 24/7, so this didn’t make sense to me to choose this type of container given the possible health concerns. It does not matter if the spigots are BPA free or not. Plastic is a petroleum-based product and there are plenty of other chemicals that would be of concern coming in contact with kombucha.
With much of the convenience of continuous brew kombucha lost due to the impracticality and possible health danger of the plastic spigots, I chose to stick with large glass jugs that lend themselves best to the batch approach. Note that since this post was originally written, there are now safe continuous brewing vessels available from Kombucha Kamp. However, most on the market are still not safe enough, in my opinion.
Batch Kombucha More Budget Friendly than Continuous Brew
It’s significantly cheaper to get set up to brew batch kombucha versus continuous brew. Continuous brewing vessels are quite expensive, whereas a gallon Pyrex bowl costs just a few dollars. Hence, for newbies, batch kombucha is definitely the way to go at least until you see if you are going to make this beverage long term.
Even when you make large amounts like I do, it is still a lot cheaper to set up for batch kombucha. I make 7-8 gallons several times per month with little to no mess.
In the final analysis having tried both methods, I find batch kombucha to be an overall easier and healthier choice than continuous brew.
Does Kombucha Prevent Grey Hair?
On a side note, I’d like to take an informal poll of anyone who’s been drinking kombucha for a long time.
If you had no grey hair when you first started to drink it and have been drinking it consistently since, do you have much if any grey hair now?
Kombucha has anecdotally been linked to grey free hair. My husband and I are both 2 decades beyond the age most people see their first grey hairs. We both still have essentially none despite parents and siblings who went grey at much earlier ages. Has anyone else has experienced the same?
Where to Source Strong Kombucha Cultures
Please refer to my Healthy Shopping page for where to source excellent quality kombucha cultures and equipment for very reasonable cost.
More Information
Want to know more about kombucha? Â These articles provide more detail for your research.
Fluoride in Kombucha: Should You Be Concerned?
Can Candida Sufferers Drink Kombucha?
Does Kombucha Prevent Grey Hair?
Jun Tea: Â Kombucha Champagne
Have You Tried Kombucha?
Safe Traveling with Kombucha
Kombucha: Drink It and Wear It?
Leslie R.
Sarah,
I started brewing kombucha after I had a slow virus that caused me to run fevers for a month. After doctors could offer me no solutions, I suddenly remember kombucha. My husband stopped at the natural food store and picked me up some. Within 24 hours my fever was gone and never came back. A few weeks later I got a kombucha culture and have been brewing since. I already had salt and pepper gray hair the I believe is a result of a lifetime of undiagnosed Celiac (again, I’ve been a victim of bad medicine). I can honestly say that I don’t think it has gotten any grayer.
Christin
Emma-what is a Jun Culture???
A culture eating honey sounds great!!!
Viki
thanks for the post. I’ve been thinking about brewing Kombucha for awhile now. I’ve investigated and put the word out, but no one I know is brewing so I’ll either have to “science experiment” with growing my own mother or order online. Doesn’t a mother that you order online come packaged in plastic? I had a kidney stone about 6 months ago. I know from the scan they did that there are 2 more lurking in my left kidney. Was wondering if kombucha would help to keep kidney stones at bay. Curious.
Sarah
The Chinese herb, Shilintong, quickly dissolves kidney stones–worked great for me!
Emma
Doing an anaerobic fermentation a few days into it after removing the scoby and adding juice or ginger produces the finest quality of kombucha, fizzy and less vinegary.
It is also ridiculously easy to start a scoby from a bottle of store bought kombucha. I know you want people to support your site with affiliate purchases but worth informing people.
I have jun cultures which eat raw honey, I have never gone back to kombucha!
Katherine
Wow, I just purchased the Pickl-it jars, I didn’t know they could be used for bucha! How long do you use the anaerobic jar?
Where did you get your jun cultures?? I’ve been trying to find out more about jun for quite a while now…Are they more like water kefir berries or an actual scoby?
D. Rose
I noticed what I have been considering yeast overgrowth symptoms reoccur full force after drinking store bought Kombucha for two days in a row. Couldn’t think of anything else that changed, so I wondered about the Kombucha. I saw one post mention that it helped with Candida. Would you expect that as a sign of die off or detox?
Carolyn
My hair was fairly white in my late 40’s when I started drinking kombucha. Now at 54 my hair color is returning to a lighter shade of my natural color. I can live with that. I truly believe it was the kombucha, BUT it really kicked in after doing the GAPS diet 2 years ago. As I see it, gut health is integral to the kombucha. Perhaps kombucha alone would do it in the long run, but I think it would have taken much longer time. My parents and sisters want to know my secret. I told them and of course they think I am one brick short of a load. They swear I am coloring my hair, NOT. No way, that stuff is toxic!!
I too do not take breaks from kombucha and make several gallons a week for our family. I am so grateful to my middle daughter for bringing that strange looking thing home one day and showiing me how to get started. It is definely not a cure-all, but another tool for better health!
Joe Mitchell
I’ve only heard of Kombucha and found out more about it ‘coz of this blog. Does it really work? What if having grey hair at an early age is in your genes?
Margaret
I have been batch brewing Kombucha about a year now and most often double ferment with organic fruit or ginger root. I am 52 and have dark brown hair that I have been coloring for about 5 years. About 6 months into drinking Kombucha we have noticed that my roots are almost back to my natural color with little to no grey growth.
Jo-Anne
I forgot to say that I have no greys and am turning 43.
Fiona
I have been drinking Kombucha for awhile (been a bit off it for the last few weeks though… need to get back on with a new batch). I don’t think I’ve been drinking it long enough to see whether it benefits my graying hair or not!! I would LOVE it if it stopped/reversed my grays as I am NOT ready to embrace them!! I henna my hair once a month to cover the grays (as I refuse to use any chemical colours)… but I’d rather be able to cut down on the frequency ;). I wouldn’t do it nearly as often except the grays show, and I find them terribly ageing!! (Apart from my gray hair I can pass for mid 20s or younger and I’m almost 39)