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I love kombucha, that tasty, fizzy, probiotic filled traditional drink which originated in China and later in Russia. My husband and I have been drinking it for over 15 years, and I’ve had few breaks in the brewing cycle in all that time.
Going on vacation? No worries. Just set a fresh batch on just before you leave and even if you’re gone a month, the new batch will be perfect and ready for you when you return! If it’s a little strong, just dilute with a bit of plain seltzer. Or, you can use it to make kombucha salad dressing.
It’s amazing to me that I’m using today the great-great grandbaby culture of the original culture I purchased all those years ago! What a great health investment it was to purchase an excellent quality SCOBY!
I’ve tried making kombucha several different ways over the years including continuous brew and the batch kombucha methods. About 7 years ago, I settled on a routine that works well for me. I make huge batches of 7-8 gallons every 10 days or so split among four 2 1/2 gallon clear glass jars that I purchased at Target for $12.99 each.
Batch Kombucha Method
How I make my large kombucha batches is described in detail in the linked article which contains written recipe plus 2 video demonstrations:
If you are a beginner and wish to make a basic batch of kombucha to start, check out the link with written recipe and 2 detailed videos as well.
Continuous Brew Kombucha vs Batch Method
I’ve been asked several times recently about why I do not use the continuous brew method for kombucha. The process adds fresh sweet tea to the fermenting vessel periodically to mix with tea in various stages of fermentation. You essentially rarely wash the brewing vessel and simply keep topping it up with fresh sweet tea as it gets used up.
While this method is awesome for some folks, I’ve tried it myself and it just didn’t work for me.
My 4 reasons for my sticking with batch kombucha for so many years are outlined below.
Low Mold Risk with Batch Kombucha
Some folks say that the continuous brew method reduces the risk for mold.
Despite living in Florida where it is hot and humid much of the year, I’ve only had mold one time in over 15 years of making kombucha. The reason was simple. I foolishly put the fermenting vessel near the fruit bowl.
In my experience, the risk is very small indeed for getting mold in your brewing kombucha. If you wish to eliminate the risk to virtually nil, simply double the amount of starter you use for each batch.
It’s that simple. Increasing the starter at the beginning increases the acidity of the initial brew and mold just won’t go there.
As a bonus, increasing the amount of starter ensures a faster brewing batch!
Batch Kombucha a Healthier Brew
I am a bit sensitive to caffeine and have never had a problem with batch kombucha causing any stimulant issues for me. This is because caffeine is broken down during the fermentation cycle. The sugar is also fermented away during the brewing cycle.
With continuous brew kombucha, however, sweet unfermented tea is periodically poured into the fermenting vessel which ensures that at least some caffeine and sugar that has not been fermented might end up in your glass.
Since I don’t want to consume any caffeine or white sugar myself and I most certainly don’t want my children to have any on a regular basis, the batch method is the better choice for our family.
Continuous Brew Kombucha Containers of Concern
When I tried making continuous brew kombucha, I used 2 1/2 gallon clear glass jugs. This is because the continuous brew fermenting vessels I examined at that time all had plastic spigots at the bottom. What’s more, they clog up all the time from the bits of kombucha culture that come out when you fill a glass with your brew.
Another problem with the continuous brew kombucha fermentation vessels is that the kombucha really should not be in contact with plastic for any length of time as it will leech chemicals from the plastic into your drink!
The back of the spigot is inside the fermenting vessel and is exposed to brewing kombucha 24/7, so this didn’t make sense to me to choose this type of container given the possible health concerns. It does not matter if the spigots are BPA free or not. Plastic is a petroleum-based product and there are plenty of other chemicals that would be of concern coming in contact with kombucha.
With much of the convenience of continuous brew kombucha lost due to the impracticality and possible health danger of the plastic spigots, I chose to stick with large glass jugs that lend themselves best to the batch approach. Note that since this post was originally written, there are now safe continuous brewing vessels available from Kombucha Kamp. However, most on the market are still not safe enough, in my opinion.
Batch Kombucha More Budget Friendly than Continuous Brew
It’s significantly cheaper to get set up to brew batch kombucha versus continuous brew. Continuous brewing vessels are quite expensive, whereas a gallon Pyrex bowl costs just a few dollars. Hence, for newbies, batch kombucha is definitely the way to go at least until you see if you are going to make this beverage long term.
Even when you make large amounts like I do, it is still a lot cheaper to set up for batch kombucha. I make 7-8 gallons several times per month with little to no mess.
In the final analysis having tried both methods, I find batch kombucha to be an overall easier and healthier choice than continuous brew.
Does Kombucha Prevent Grey Hair?
On a side note, I’d like to take an informal poll of anyone who’s been drinking kombucha for a long time.
If you had no grey hair when you first started to drink it and have been drinking it consistently since, do you have much if any grey hair now?
Kombucha has anecdotally been linked to grey free hair. My husband and I are both 2 decades beyond the age most people see their first grey hairs. We both still have essentially none despite parents and siblings who went grey at much earlier ages. Has anyone else has experienced the same?
Where to Source Strong Kombucha Cultures
Please refer to my Healthy Shopping page for where to source excellent quality kombucha cultures and equipment for very reasonable cost.
More Information
Want to know more about kombucha? Â These articles provide more detail for your research.
Fluoride in Kombucha: Should You Be Concerned?
Can Candida Sufferers Drink Kombucha?
Does Kombucha Prevent Grey Hair?
Jun Tea: Â Kombucha Champagne
Have You Tried Kombucha?
Safe Traveling with Kombucha
Kombucha: Drink It and Wear It?
Kelly Jenkins Villarreal via Facebook
I started dring 3 years ago when I was completely bald after chemo. I had no grey before cancer and now have quit a few. Clearly I’m not a good test subject…but love the booch. I’m a contious brewer.
Natalie C
We’ll be finishing up our first year of brewing kombucha some time mid-summer. We prefer the batch brew since our goal is also little to no sugar of caffeine. We’ve also gotten several friends hooked and brewing their own as well. We love this stuff! We have no grey hair yet, though we have no family history of early greying and we’re both yet in our early 30’s. Time will tell. 🙂
Brett
I have been brewing now for about 9 months. My mother came from a friend and has now started at least 3 others brewing. One major thing I noticed this past winter is that for the first time that I can recall, I did not get laid up with a seasonal cold or the flu which has always set in in Nov and often again in spring. I feel great. My son and I are the only drinkers in the house, though my wife will if I blend it with a raspberry puree. I have one daughter in college who is brewing from a daughter of my culture. She started us on it with store brands. It has eliminated my soda habit/crave as well. I do a two jar staggered brew so that I have a fresh batch about 4 days off from the other all the time.
Sunny
Well, Sarah…funny you should ask about grey hair! I’m now 66 and have been drinking kombucha off and on for about 4 years. (Had problems with my scoby’s and took some time off) but I digress…I have a fabulous streak of grey hair right in the front and I really LIKE IT, but I’ve noticed lately it is getting more difficult to FIND it! LOL! It certainly ‘could’ be the kombucha…
Blessings,
Sunny
Sarah, TheHealthyHomeEconomist
Oh, I would LOVE a streak of grey hair in my hair! I’ve often said that when I go grey I won’t color my hair but will streak it grey instead to make it interesting looking.
RosalindaL
I love your thinking. I’m 43 and I refuse to dye my hair. I don’t have a lot of grey, but it’s starting to be noticeable. I really want to start this drink. I have never heard of it. I’m sure I didn’t read properly but where is the best place to buy the tea and what type of sugar to use? Thank you so much for all this wonderful information. Also, can toddlers drink it?
Tonya Scarborough via Facebook
Thanks for all the info.
thehealthyhomeeconomist via Facebook
Very interesting testimonials in the blog comments. I am really enjoying all of your observations from drinking kombucha!
Lea Ann
I have a question. Someone gave me a scoby and I didn’t have time to use it. I put it in a jar full of kombucha in the fridge and it has been there for a couple of months – is it dead or do you think it would make a batch?
Sarah, TheHealthyHomeEconomist
It might be fine. Brew a small batch and see .. if you get a baby to form that is nice and thick after 7-10 days you are good to go.
Erin
Is that how you tell if the SCOBY is working, if a baby forms? I got a dehydrated one and it’s been in the correct solution for 2 weeks now with absolutely nothing happening on top- not even a haze, today is the first day I have checked it. I keep it on my dresser covered with a coffee filter and then a tea towel. It’s between 66-68 in the room (live in the north west). Does anyone have experience with the dehydrated ones and does this sound normal? I used organic oolong and green teas, organic sugar and organic white wine vinegar to begin. I thought there should at least be a haze on top by now.
beth
I kept my scoby dormant in the refrigerator (in a jar w/ kombucha with a plastic lid) for 2 years and it survived to moves. I just started making it again and I’m on my 3rd batch and this batch is looking really good. I read that it can take a few batches to get your scoby back to normal after being dormant. a couple of months is fine.
Sherry M
I am 57 and HAD a good bit of gray hair, especially around my temples and “sideburns”. Since recently (Jan) moving to the Tampa area, I began culturing foods and eating a lot of kraut and kimchi. I have just begun kombucha and water kefir and my husband and I drink it every day now. I do color my hair (I know….arg!) but I let the roots grow out some about a month ago and had less than half the gray I had before and the gray I did have was a lot darker, like it was going back to my brown color. I attributed it to the fermented cabbage as I have known of people who took extended mission trips to Korea and ate kimchi every day for months and came back with no gray hair! I think there is something in the fermenting process that does this. I’m hopeful and will continue to grow out my roots….I would love to not color any more!
Denise Borgeson via Facebook
@Kelly above- I used all sorts of flavored teas. I’ve read that it can kill your scoby, but scobys reproduce every batch. I came to have dozens after a few months brewing I figured I might as well try flavored teas too. No problems & I’ve been brewing flavored teas for at least a year.
TrishandFrank Neverdatamineme via Facebook
I’m definitely going to have to try it.