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I love kombucha, that tasty, fizzy, probiotic filled traditional drink which originated in China and later in Russia. My husband and I have been drinking it for over 15 years, and I’ve had few breaks in the brewing cycle in all that time.
Going on vacation? No worries. Just set a fresh batch on just before you leave and even if you’re gone a month, the new batch will be perfect and ready for you when you return! If it’s a little strong, just dilute with a bit of plain seltzer. Or, you can use it to make kombucha salad dressing.
It’s amazing to me that I’m using today the great-great grandbaby culture of the original culture I purchased all those years ago! What a great health investment it was to purchase an excellent quality SCOBY!
I’ve tried making kombucha several different ways over the years including continuous brew and the batch kombucha methods. About 7 years ago, I settled on a routine that works well for me. I make huge batches of 7-8 gallons every 10 days or so split among four 2 1/2 gallon clear glass jars that I purchased at Target for $12.99 each.
Batch Kombucha Method
How I make my large kombucha batches is described in detail in the linked article which contains written recipe plus 2 video demonstrations:
If you are a beginner and wish to make a basic batch of kombucha to start, check out the link with written recipe and 2 detailed videos as well.
Continuous Brew Kombucha vs Batch Method
I’ve been asked several times recently about why I do not use the continuous brew method for kombucha. The process adds fresh sweet tea to the fermenting vessel periodically to mix with tea in various stages of fermentation. You essentially rarely wash the brewing vessel and simply keep topping it up with fresh sweet tea as it gets used up.
While this method is awesome for some folks, I’ve tried it myself and it just didn’t work for me.
My 4 reasons for my sticking with batch kombucha for so many years are outlined below.
Low Mold Risk with Batch Kombucha
Some folks say that the continuous brew method reduces the risk for mold.
Despite living in Florida where it is hot and humid much of the year, I’ve only had mold one time in over 15 years of making kombucha. The reason was simple. I foolishly put the fermenting vessel near the fruit bowl.
In my experience, the risk is very small indeed for getting mold in your brewing kombucha. If you wish to eliminate the risk to virtually nil, simply double the amount of starter you use for each batch.
It’s that simple. Increasing the starter at the beginning increases the acidity of the initial brew and mold just won’t go there.
As a bonus, increasing the amount of starter ensures a faster brewing batch!
Batch Kombucha a Healthier Brew
I am a bit sensitive to caffeine and have never had a problem with batch kombucha causing any stimulant issues for me. This is because caffeine is broken down during the fermentation cycle. The sugar is also fermented away during the brewing cycle.
With continuous brew kombucha, however, sweet unfermented tea is periodically poured into the fermenting vessel which ensures that at least some caffeine and sugar that has not been fermented might end up in your glass.
Since I don’t want to consume any caffeine or white sugar myself and I most certainly don’t want my children to have any on a regular basis, the batch method is the better choice for our family.
Continuous Brew Kombucha Containers of Concern
When I tried making continuous brew kombucha, I used 2 1/2 gallon clear glass jugs. This is because the continuous brew fermenting vessels I examined at that time all had plastic spigots at the bottom. What’s more, they clog up all the time from the bits of kombucha culture that come out when you fill a glass with your brew.
Another problem with the continuous brew kombucha fermentation vessels is that the kombucha really should not be in contact with plastic for any length of time as it will leech chemicals from the plastic into your drink!
The back of the spigot is inside the fermenting vessel and is exposed to brewing kombucha 24/7, so this didn’t make sense to me to choose this type of container given the possible health concerns. It does not matter if the spigots are BPA free or not. Plastic is a petroleum-based product and there are plenty of other chemicals that would be of concern coming in contact with kombucha.
With much of the convenience of continuous brew kombucha lost due to the impracticality and possible health danger of the plastic spigots, I chose to stick with large glass jugs that lend themselves best to the batch approach. Note that since this post was originally written, there are now safe continuous brewing vessels available from Kombucha Kamp. However, most on the market are still not safe enough, in my opinion.
Batch Kombucha More Budget Friendly than Continuous Brew
It’s significantly cheaper to get set up to brew batch kombucha versus continuous brew. Continuous brewing vessels are quite expensive, whereas a gallon Pyrex bowl costs just a few dollars. Hence, for newbies, batch kombucha is definitely the way to go at least until you see if you are going to make this beverage long term.
Even when you make large amounts like I do, it is still a lot cheaper to set up for batch kombucha. I make 7-8 gallons several times per month with little to no mess.
In the final analysis having tried both methods, I find batch kombucha to be an overall easier and healthier choice than continuous brew.
Does Kombucha Prevent Grey Hair?
On a side note, I’d like to take an informal poll of anyone who’s been drinking kombucha for a long time.
If you had no grey hair when you first started to drink it and have been drinking it consistently since, do you have much if any grey hair now?
Kombucha has anecdotally been linked to grey free hair. My husband and I are both 2 decades beyond the age most people see their first grey hairs. We both still have essentially none despite parents and siblings who went grey at much earlier ages. Has anyone else has experienced the same?
Where to Source Strong Kombucha Cultures
Please refer to my Healthy Shopping page for where to source excellent quality kombucha cultures and equipment for very reasonable cost.
More Information
Want to know more about kombucha? These articles provide more detail for your research.
Fluoride in Kombucha: Should You Be Concerned?
Can Candida Sufferers Drink Kombucha?
Does Kombucha Prevent Grey Hair?
Jun Tea: Kombucha Champagne
Have You Tried Kombucha?
Safe Traveling with Kombucha
Kombucha: Drink It and Wear It?
Kinzi
Just curious if you (or anyone else) knows anything about possibly using an American oak barrel with a wooden spigot for continuous brewing…like what is used for vinegar? I’ve heard that it’s excellent for kombucha and eliminates the worry of the kombucha coming in contact with any metal / plastic, etc. Obviously, there is still the caffeine/sugar issue. I was just wondering if anybody uses an oak barrel and likes it, or, Sarah, if you know of a reason (outside of the caffeine/sugar issue) why oak would be a problem.
Sarah, TheHealthyHomeEconomist
That might work just fine.. I myself would never consider anything with metal or plastic even if the plastic is BPA free or considered “food grade”.
It would have to be pure wood with nothing added to coat it or waterproof it.
Heather
We do one gallon batches, about two times a week. I agree about plastic. We use berries or ginger in ours. My children love it. Its like our own version of soda, only healthy! Only been brewing about a year but not much gray hair. Guess I will have to keep an eye on that and see what happens.
Lauralee Lien via Facebook
Resa! Too funny. That is how I have made all mine. I actually came upon it by accidentally leaving a 1/2 empty jar of it out in the summer once and grew one. 😉
Molly
I am fighting a candida overgrowth. I drink water kefir every day because it just seems easier.
Would Kombucha be better for candida than water kefir? Do you know?
Sarah, TheHealthyHomeEconomist
As wide a variety of probiotic food and drinks would be most beneficial.
Nathalie Farquet via Facebook
I did try it while pregnant, it made me contract… but 1 glass per day was OK for me during nursing… and as kombucha is a diuretic, I did drink a glass of water after the kombucha. And I’ve nursed twins for 14 months and my son for 23 months…
Lesa
I’ve been having trouble making Kombucha — each batch comes out moldy. Does that mean there is a mold problem in my house or is it the tea I am using. Any advice would be greatly appreciated.
Diana Gebbie
Hi Lesa
I’m new to brewing kombucha too, however from my readings and viewing Sarah’s extremely helpful video blogs I gather that you’ll need to put more kombucha into your batch as it helps prevent the growth of bad bacteria (gives the good bacteria a head start). For 3 quarts of kombucha Sarah brews with 2 tea bags of black tea and 2 tea bags of green tea.
Watch her videos if you can, they’re very helpful.
Hope that’s helped 🙂
Diana
Lauralee Lien via Facebook
Stephanie it is pronounced kÅmËŒboÍžoˈchäˌ but if you listen to Sarahs videos you can hear her say it too. 😉
Resa Gobs via Facebook
@Mel N Ian, I used this method to grow my own SCOBY- http://bonzaiaphrodite.com/2010/05/how-to-grow-a-motherscoby-from-store-bought-kombucha/
It worked really well & I am currently brewing huge batches like Sarah mentioned in her post. 😀 I do everything she does in her videos & love this method! The bottle of kombucha I used did *not* say ‘enlightened’ on it, it was the exact one in the picture of this link. Not sure if that matters. Kombucha does take some patience though! 😉
Amy Velho via Facebook
I read on a bottle not to drink if pregnant or nursing. Why?
Diane
I am pregnant (32 weeks #10) and I have no fear of it. This is my first pregnancy drinking it and it is going great and I enjoy it, but it’s not reversing my grey. Based on the ingredients and the final product. I have come to the conclusion (self made) that lack of information on the subject has brought on this warnings.
danielle
I’ve read if your body is used to it before you get pregnant, it’s fine while pregnant (b/c of the detoxifying effects – you don’t want to do any kind of major detox while pregnant or nursing). I was drinking it when I first got pregnant (right before the reformulation) and was having some pretty strong detox effects so I stopped and started brewing my own – my body handled the bacteria/yeast from my own environment way better than the bottled stuff. I’m nursing a 15mo and I drink it almost every day, no problems. Some folks think it help w/milk production, I haven’t seen any difference personally. At 15mo he’s also drinking a bit each day himself, too.
P.j. Adams via Facebook
I flat out love that stuff !! I had to drop soda pops and bubbly kombucha is the perfect drink and I am helping my health!!!