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How to use herbal bitters to stimulate bile production for improved liver and gall bladder efficiency and more effective digestion of fats without uncomfortable symptoms.
For those who need a bit of help transitioning off a low-fat diet as the body adjusts to digesting healthy fats again, herbal bitters can help!
An ancestral diet rich in whole, natural fats like cream, butter, and coconut oil is sometimes a shock to the system for those who have avoided these nourishing foods for years, perhaps even decades.
Eating healthy fats might even trigger symptoms of nausea and bloating at first.
The cause is a liver and gallbladder that are not accustomed to producing and storing the amount of bile necessary to digest the proper levels of fat present in a traditional diet.
The solution is not to throw in the towel and go back to a low-fat diet! This is true even for those who have had their gallbladders removed.
In many cases, a slow and steady increase in the quantity of fats consumed will allow the liver and gallbladder to gradually adjust.
This protocol for digesting fats after gallbladder surgery works particularly well for those who are consuming coconut oil as a supplement before meals.
Coconut oil is an effective appetite suppressant for weight loss.
Another helpful strategy is to employ the regular use of herbal bitters, an ancient remedy that modern science has all but forgotten.
Bitters Stimulate Bile
Herbal bitters are extracts of medicinal plants that are rich in minerals. It is a traditional tonic for stimulating the production of bile.
More liver efficiency correspondingly improves the digestion and absorption of fats.
It is critical that sufficient bile is produced to digest the fats present in the diet.
This liver enzyme also permits assimilation of the fat-soluble vitamins A, D, and K2. These nutrients are critical to health as noted by researcher Dr. Weston A. Price. These activators synergistically supercharge mineral absorption.
Even those who have had their gallbladders removed find herbal bitters a welcome aid. They provide amazing relief when consuming a meal rich in fats.
People who thought they could not eat much fat ever again are often delighted with the results!
Traditional Asian cultures have long valued herbal bitters not only for their digestive benefit but also for their cleansing properties which promote increased strength and healing.
Most health food stores have herbal bitters available for purchase at very reasonable prices. Â
I suggest considering this brand or this brand if herbal bitters are something you wish to try.
Pregnancy and Breastfeeding?
Please note that most brands of herbal bitters are not appropriate for pregnancy or nursing.
This particular herbal bitters formulation made with chamomile is safe to use.
It is appropriate for the occasional nausea, bloating, and heartburn issues that may occur during pregnancy and breastfeeding.
Some women find it helpful for morning sickness as well.
Gallbladder Cleanse May Be Needed
If despite your best efforts using herbal bitters, you still have a problem digesting fats, you may wish to consider a liver and gallbladder cleanse.
There may be some small gall or liver stones inhibiting the bile flow process.
Once removed, the problem may resolve without supplementation.
Reference
(1) Bitters:Â Revival of a Forgotten Flavor
More Information
Tips for Easy Fat Digestion after Gallbladder Surgery
Nutritional Balancing Basics: Your Missing Link to Restored Health?
Nikki Poole Johnson – if the kraut wasnt working….
What about if you’ve had your gallbladder out?
Don’t do it if you have gallstones!
What about Angostura Bitters, are they the same sort of thing?
Be careful – you may need to check with the company whether or not small amounts of arsenic are present (could be an urban myth, but I understand that bar staff are advised not to serve pregnant women drinks with Angostura bitters in them (eg lemon, lime & bitters drink)
Woops the link didn’t work. Maybe this post will.
Good article :), bitters have been an invaluable for supporting digestion and improving bile flow. I had poor bile flow for years, which as you can guess caused problems with fat digestion, persistalis and other issues.
I wrote an article on the benefts of bitter herbs –
Good article :), bitters have been an invaluable for supporting digestion and improving bile flow. I had poor bile flow for years, which as you can guess caused problems with fat digestion, persistalis and other issues.
I wrote an article on the benefts of bitter herbs – [url=http://thenaturalhealthblogger.blogspot.co.uk/2013/08/bitter-herbs-health-benefits.html]Bitter Herbs Health Benefits[/ur;]
To promote the consumption of bitters before and after meals, cocktails were invented.
To which I say, ‘Bottoms up!”
Ciao, Pavil.
My husband was scheduled to have his gallbladder removed. He was in a bad bad place with the gallbladder attacks he was having. Not wanting to have it removed he thought he would give the cleanse from the liver and gallbladder miracle cleanse a try. It was a miracle. He is night an day better and 4 years latter still had his gallbladder
Hi, when do i take them and how do i know how much to take? Thanks!! 🙂